Friday, January 24, 2020

Dawn Sky Views from Home to Work Place

Dawn sky view

I go to work always at 6.30 AM, Monday to Friday. During Summer, the sky is bright because sun is already rising in the east sky.

In the Winter, like now days, the sky is quite like in the cloud, like at dawn. Hardly to see bright from eastern part of the airspace.

The sunrise time for winter and summer in my city, Baton Rouge, Louisiana are:
- Winter, sunrise time around 7.00 AM or more, morning
- Summer, sunrise time around 6.00 AM or less, morning

We know that a new day is beginning when we saw sunrise or when the airspace getting brighter.


Traffic lights and sky

During dawn condition, I think my visibility is reducing, and my car headlights not effective enough to penetrate road in condition of neither bright nor dark. 


Electric lights and sky

Driving in dawn need to be focus, and require to drive with minimum speed and careful. Sometimes, I feel tired.

How about with summer and winter conditions in your places? Did you drive in the winter?

Wednesday, January 22, 2020

Ginko Biloba and Alzheimer' Disease – Alzheimer's 21

Ginko Biloba tablets

Ginko Biloba is Native tree of China. It is a kind of ancient tree. This tree is also known as maidenhair tree.

Chinese people are familiar with all benefit of this tree. The leaves and seeds are extracted and consumed to get some benefit of it.

The extract can be formed in pill, capsule, or powder. Normally Chinese people prefer in powder form, and they take the powder by mixed in hot drinks, just water, tea, or coffee.

They believe Ginko able to give cognitive sharpness and boost memory. Lately, the claim about the benefits in Ginko Biloba extract are wider.

Ginko Biloba is not only best to acuteness memory and to prevent forgetfulness (dementia and Alzheimer), but also based on its active ingredients, Ginko Biloba has a potent anti-oxidant. 


Supplement facts of Ginko Biloba

So this extract plays role to defense our body from free radical and to prevent our body from cancerous.

It also contains anti-inflammatory agent that can prevent from any inflammation, including myocardial infarction.

The compound in Ginko Biloba able to increase nitric oxide. It causes the dilation of blood vessels that increase the blood flow.

Here, in the US, Ginko Biloba is the top rank, best selling of dietary supplements.

The National Toxicology Program (NTP) studies Ginko extract to get to know the effect of long-term using Ginko Biloba extract.

The primary study by using mice and rat shown the mice intake Ginko have up to 105 weeks and the mice have increased liver cancer and thyroid gland cancer.

Even the study is in rodents, but it is possible work the same in human. Better take it as a consideration.

Friday, January 17, 2020

Have a Look Our City Library Walking Track

Walking track circles the library

Our city, Baton Rouge, Louisiana has plenty parks and gardens, one of them had been posted in the blog (Burden Museum and Gardens, Baton Rouge, Louisiana).

All parks and gardens which belong to city administration have provided tracks and trails for walking and running. It is a kind of local government program to make community healthier.

The city council distinguishes paths, tracks and trails in many different types, some of them are:
- CAPP trails
- Multi use path
- Concrete walking path
- Walking loop
- Indoor walking track
- Primitive trail
- Nature trail
- Blueway trail 


 The city main library

We have been walking or jogging regularly in the parks. This month, we tried the walking path, outside library fences which circles the city main library.

Location is not far from our house, just about 15 minutes by driving. The total length of path is about 4 km or 8,8000 steps. 35 minutes to complete one lap. 


Abandoned bicycle


We hope that we could burn 120 calories by walking for 4 km. We are planning to walk 3 times a week.

The track is quiet, just met few people who are jogging, running or walking. We saw abandoned bicycled, chained to the fence. Many flowers adorn the bike. Look pretty beautiful.

We feel comfortable and secure since there is a police station nearby the track, and many people come and go to library.


Hope, our routine program to walk 4 km and 3 times a week will keep continue for one year round.

Tuesday, January 14, 2020

LSU Tigers won SEC College Football National Championship, Geaux Tigahs!

Geaux Tigahs

Since we lived in the Tiger Tower Apartment which located across to Louisiana State University (LSU) Tiger Stadium, the atmosphere of College Football seasons have given us the strong binding to the LSU Football.

We always prepared for any circumstances, either to stay at apartment or stay out there because the lines to get home will be changed, every time the game over, the lines only to get out from that area, and traffics are bad.

I always stayed in and sometimes I just went out to mingled with the crowds and tailgaters.

I had never missed the home game.

Monday, January 13, 2020 was the date that we marked on Calendar. LSU will go to the National Championship.

The Championship held in the super stadium, Superdome, New Orleans. We watched Tigers against another Tigers, LSU Tigers vs Clemson Tigers, through the TV screen. We watched their performances, proud of you! Congratulation LSU Tigers!


My LSU Sweater.

President Donald Trump and the first lady appeared for the National Anthem in the stadium.

No wonder, both South Carolina State (home to Clemson) and Louisiana State (home to LSU) voted Donald Trump for President.

Geaux Tigahs!

Go Tigers!

Thursday, January 9, 2020

Have You Tried to Consume Any Forms of Coconut Products?

Coconut (Cocos nucifera) with shell sold in groceries

Coconut trees grow in most tropical countries such as Thailand, Malaysia, Philippine and Indonesia.

Brazil is the largest coconut producer from Latin America. Most coconuts in the USA are coming from these countries or regions or territories:
- Cuba
- Latin America (central America countries)
- Pacific islands
- Puerto Rico

However, coconuts are growing well in two states: Hawaii and Florida. Hence, it is easy to find coconut and some of its products in the USA, include in our state, Louisiana.

I saw the biggest retail in America, Walmart has sold coconuts for sometimes, but I always buy them in ethnic groceries such as Mexican and Asian markets.



Coconut without shells

There are many products made of coconuts, include:
- oil
- milk
- milk beverages
- water (juicy)
- flakes
- flour
- butter
- sugar

Other well known coconut related products are charcoal, vinegar, copra, candy and cakes.

I myself love to consume water (juice) and meat of young coconuts, suitable during hot summer season. Cans of juice mixed with young meats of coconut are also available in the groceries.

I often use coconut oil and milk for cooking, especially for traditional foods. Smell good and tasty.


Have you tried to eat coconut? What products of coconut do you like the most?

Friday, January 3, 2020

What is the Raising Cane's Chicken Finger?

Raising Cane's Chicken Finger,
one of fast food restaurant from Louisiana

When We arrived in Louisiana long time ago, We thought that Raising Cane, one of Louisiana fast food restaurants sells “finger” of chicken. Chicken fingers? We ask ourselves.

Chicken fingers, actually mean strips of chicken breasts tenderloin. Strips are white chicken meat, results of cutting, and quite look like finger with little bit width and thickness.

Chicken fingers also refer to:
- Chicken tendies
- chicken strips
- chicken tenders
- chicken fillets
- chicken goujons

Chicken fingers, ready to consume

What special of the Raising Cane's Chicken Finger? It is made of fresh or never frozen chicken tenderloins. Premium Quality.

The chicken fries are crispy and light. I think the taste is different with other fried chicken from other fast food restaurants such as Kentucky Fried Chicken or Chick Fil A.

Chicken Fingers, written on the window of
Raising Cane's restaurant in Baton Rouge, Louisiana

I always order to go, then, eat at home. My favorite menus is chicken fingers together with:
- Texas toasts
- Crinkle cut fries
- Coleslaw

Toasts are yummy, crinkle cut fries are fresh, and coleslaw is tasty.

Menus ready to order

Restaurant is founded by Todd Graves and Craig Silvey in 1996. From Baton Rouge, Louisiana spreads across America and the world.

There are 360 Raising Cane's restaurants in 23 states and some foreign countries such as Lebanon and Kuwait with sales about US$ 650 million yearly.

Have you tasted chicken fingers? Where? What is the name of fast food restaurant that you found chicken fingers?

Tuesday, December 31, 2019

Natural antioxidant to prevent or delay onset of Alzheimer's Disease - Alzheimer's 20

Natural antioxidant from fruits

It is the last day of 2019. I am looking back what I had done and will do some corrections and revisions about some goals of life.

Like yin and yang, black always partner with white. After dark there is shine, night with day. Up and down, success and fail. Both are complementary.

For my personal, I failed to reach my goal to lose weight back to normal range of BMI (Normal weight = 18.5–24.9). My BMI is 25.4,so I am slightly overweight. Needed to lose my weight about 4 to 6 lbs.

Gaining weight affect my blood pressure, my blood pressure a little bit elevated. Needed a correction to reach my goal to lose gain.

In Alzheimer's series, I posted about to prevent or delay onset by take attention in the life style and about to choose diet, which is Mediterranean diet.

The Mediterranean diet is considered to be one of the healthiest diets in the world, and is found to be beneficial not only for the heart but also for the brain” (Agatonovic-Kustrin).


Natural antioxidant from vegetables

Mediterranean diet is also rich antioxidant which able minimize the cell damage that may lead to Alzheimer's disease and heart disease as well.

There are some vegetable and fruits that rich of anti-oxidant. They are natural antioxidant.

Many anti-oxidant supplement in the market, such as vitamin C, Vitamin E, and Selenium, but some studies that evaluate those supplements effect found negative, meanwhile excess of antioxidant can cause harmful to our body.

Happy New Year!

Welcome 2020, Wishing You Stay Healthy!

Dawn Sky Views from Home to Work Place

Dawn sky view I go to work always at 6.30 AM, Monday to Friday. During Summer, the sky is bright because sun is already rising in t...