Saturday, November 10, 2018

Lobsters have Good Nutritional Values for Health

Live lobster with a price tag

When I come to ethnic groceries or Asian shops, I always find live lobsters sold in the aquarium with quite expensive price for me. Include shell and wet body, the grocery sells US$ 9.99 per-pound or more than US$ 20 per-kg with sale tax. 

It is mean that there are plenty consumers for these crustaceans.  Since the groceries sell every day, it may have highly market demand for lobster. Then, we might have a question: Is lobster good for health?

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Lobsters, ready to cook

In respect to nutritional values, yes, lobster contains of minerals (copper, selenium, zinc, phosphorus and magnesium), vitamins (vitamin B12 and vitamin E) and omega-3 fatty acids. 

However, lobster does contain cholesterol. Lobster contains 124 mg in 85gram meats. If we have 1.5-pound lobster means that there is around 170-gram meat. Thus, 1.5-pound lobster would have 248 mg cholesterol. 

It is allowed to consume 300 mg cholesterol daily for healthy people.  Hence, highly healthy for people even to eat 1.5 pound lobster per-day (if they wish to). In addition to mineral and vitamins, lobster is source of protein. It is good for diet too, since its contain lower fat and lower calories.  









27 comments:

  1. Very interesting though I am not a lover of lobster,hope you have a lovely weekend.

    ReplyDelete
    Replies
    1. good for you....
      thank you to visit and comment on:
      Lobsters have Good Nutritional Values for Health

      Delete
    2. Lobsters have Good Nutritional Values for Health
      -
      It is allowed to consume 300 mg cholesterol daily for healthy people. Hence, highly healthy for people even to eat 1.5 pound lobster per-day (if they wish to). In addition to mineral and vitamins, lobster is source of protein. It is good for diet too, since its contain lower fat and lower calories.

      Delete
    3. Appreciate....
      Lobsters have Good Nutritional Values for Health
      -
      It is allowed to consume 300 mg cholesterol daily for healthy people. Hence, highly healthy for people even to eat 1.5 pound lobster per-day (if they wish to). In addition to mineral and vitamins, lobster is source of protein. It is good for diet too, since its contain lower fat and lower calories.

      Delete
  2. Chlorella is rich in vitamin B12. Vitamin B12 is a vital nutrient for our cells. In particular, it is an important dietary supplement for anyone who eats little or no meat, such as vegetarians, vegans, and the elderly. Three grams of Chlorella Echlorial contains the recommended daily amount of vitamin B12.

    ReplyDelete
    Replies
    1. thank you to let me know.....
      and thank you to visit and comment on:
      Lobsters have Good Nutritional Values for Health

      Delete
    2. When I come to ethnic groceries or Asian shops, I always find live lobsters sold in the aquarium with quite expensive price for me.

      Lobsters, have, Good Nutritional Values for Health

      Delete
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  3. Niestety nie lubię homarów :)
    Serdecznie pozdrawiam.

    ReplyDelete
    Replies
    1. thank you to visit and comment on:
      Lobsters have Good Nutritional Values for Health

      Delete
    2. Include shell and wet body, the grocery sells US$ 9.99 per-pound or more than US$ 20 per-kg with sale tax.

      Lobsters, have, Good, Nutritional Values for Health

      Delete
  4. A very interesting post with lots of information and great pictures

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    ReplyDelete
    Replies
    1. thank you to visit and comment on:
      Lobsters have Good Nutritional Values for Health

      Delete
    2. It is mean that there are plenty consumers for these crustaceans.

      Lobsters, have, Good, Nutritional, Values for Health

      Delete
  5. Replies
    1. thank you to visit and comment on:
      Lobsters have Good Nutritional Values for Health

      Delete
    2. Since the groceries sell every day, it may have highly market demand for lobster.

      Lobsters, have, Good, Nutritional, Values, for Health

      Delete
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    ReplyDelete
    Replies
    1. thank you to visit and comment on:
      Lobsters have Good Nutritional Values for Health

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    2. Lobsters, ready to cook

      Lobsters, have Good Nutritional Values for Health

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    ReplyDelete
    Replies
    1. Lobsters, have, Good Nutritional Values for Health

      In respect to nutritional values, yes, lobster contains of minerals (copper, selenium, zinc, phosphorus and magnesium), vitamins (vitamin B12 and vitamin E) and omega-3 fatty acids.

      Delete
    2. Lobsters have Good Nutritional Values for Health

      Delete
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    ReplyDelete
    Replies
    1. Appreciate....
      Lobsters have Good Nutritional Values for Health
      -
      However, lobster does contain cholesterol. Lobster contains 124 mg in 85gram meats. If we have 1.5-pound lobster means that there is around 170-gram meat. Thus, 1.5-pound lobster would have 248 mg cholesterol.

      Delete

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    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help babaka.wolf@gmail.com or Facebook at priest.babaka

    ReplyDelete

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