Saturday, November 10, 2018

Lobsters have Good Nutritional Values for Health

Live lobster with a price tag

When I come to ethnic groceries or Asian shops, I always find live lobsters sold in the aquarium with quite expensive price for me. Include shell and wet body, the grocery sells US$ 9.99 per-pound or more than US$ 20 per-kg with sale tax. 

It is mean that there are plenty consumers for these crustaceans.  Since the groceries sell every day, it may have highly market demand for lobster. Then, we might have a question: Is lobster good for health?

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Lobsters, ready to cook

In respect to nutritional values, yes, lobster contains of minerals (copper, selenium, zinc, phosphorus and magnesium), vitamins (vitamin B12 and vitamin E) and omega-3 fatty acids. 

However, lobster does contain cholesterol. Lobster contains 124 mg in 85gram meats. If we have 1.5-pound lobster means that there is around 170-gram meat. Thus, 1.5-pound lobster would have 248 mg cholesterol. 

It is allowed to consume 300 mg cholesterol daily for healthy people.  Hence, highly healthy for people even to eat 1.5 pound lobster per-day (if they wish to). In addition to mineral and vitamins, lobster is source of protein. It is good for diet too, since its contain lower fat and lower calories.  









26 comments:

  1. Very interesting though I am not a lover of lobster,hope you have a lovely weekend.

    ReplyDelete
    Replies
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      Lobsters have Good Nutritional Values for Health

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    2. Lobsters have Good Nutritional Values for Health

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  2. Chlorella is rich in vitamin B12. Vitamin B12 is a vital nutrient for our cells. In particular, it is an important dietary supplement for anyone who eats little or no meat, such as vegetarians, vegans, and the elderly. Three grams of Chlorella Echlorial contains the recommended daily amount of vitamin B12.

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    2. When I come to ethnic groceries or Asian shops, I always find live lobsters sold in the aquarium with quite expensive price for me.

      Lobsters, have, Good Nutritional Values for Health

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  3. Niestety nie lubię homarów :)
    Serdecznie pozdrawiam.

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    1. thank you to visit and comment on:
      Lobsters have Good Nutritional Values for Health

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    2. Include shell and wet body, the grocery sells US$ 9.99 per-pound or more than US$ 20 per-kg with sale tax.

      Lobsters, have, Good, Nutritional Values for Health

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  4. A very interesting post with lots of information and great pictures

    Thank you for commenting ion my blog

    Love Chrissie xx

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      Lobsters have Good Nutritional Values for Health

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    2. It is mean that there are plenty consumers for these crustaceans.

      Lobsters, have, Good, Nutritional, Values for Health

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  5. Replies
    1. thank you to visit and comment on:
      Lobsters have Good Nutritional Values for Health

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    2. Since the groceries sell every day, it may have highly market demand for lobster.

      Lobsters, have, Good, Nutritional, Values, for Health

      Delete
  6. Thanks a lot :D

    super interesting my friend :)
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