Wednesday, May 1, 2019

Why Strawberry Greek Yogurt is Good For Health?

My own menu, strawberry Greek Yogurt

I make strawberry Greek yogurt for my own purposes, for breakfast or for small dessert in the middle of day.

Breakfast is combination of yogurt and strawberry, while mixture of yogurt, ice cream and strawberry for middle of day for dessert.

Strawberry is one of my favorite fruits. Its riches of antioxidants, fiber and vitamin C. It is good to regulate blood sugar, lower blood pressure and improve immune system.

More strawberry than yogurt

I believe that most of us consumed yogurt, but you might not notice the different between Greek yogurt and Others (regular yogurt).

Greek yogurt involves the process to take out the whey, a lactose liquid (a natural sugar). Greek Yogurt contains lower sugar, suitable for diabetic patients.

Just to let you know that 150 gram (5.3 oz) of Greek yogurt is an excellent sources of:
- 150 calories
- 11 gram of
- Calcium
- Vitamin D

Some health benefits of consuming of Greek yogurt are:
- Calcium improves bone health
- Lower blood pressure
- Lower risk of type 3 diabetes.

In addition that Greek yogurt has probiotics that good for gut health. Probiotics from specific bacteria such as Lactobacillus acidophilus and Lactobacillus casei could improve digestive functions by balancing presence of bad microorganism or bacteria.

Bad bacteria in the gut responsible for diseases such as constipation or diarrhea, skin conditions, weight gain and other health conditions.

Have you tasted Greek yogurt or mixed of Greek yogurt and strawberry?

83 comments:

  1. Yo a doro e l yogur griego tanto natural como cuando le pongo frutas. Sirve para un sin numero de recetas

    ReplyDelete
    Replies
    1. thanks...
      Why Strawberry Greek Yogurt is Good For Health?
      -
      My own menu, strawberry Greek Yogurt

      Delete
  2. It s very interesting. I love greek yogurt. I follow you, it would be great if you follow me 😉

    ReplyDelete
    Replies
    1. thanks...
      Why, Strawberry Greek Yogurt is Good For Health?
      -
      I believe that most of us consumed yogurt, but you might not notice the different between Greek yogurt and Others (regular yogurt).

      Delete
  3. Saya tertarik dengan kandungan kalsiumnya nih, biar tulang saya lebih sehat dan kuat.

    ReplyDelete
    Replies
    1. thanks...
      Why, Strawberry, Greek Yogurt is Good For Health?
      -
      I make strawberry Greek yogurt for my own purposes, for breakfast or for small dessert in the middle of day.

      Delete
  4. Replies
    1. They are sweet with cute shapes

      Delete
    2. thanks...
      Why, Strawberry, Greek, Yogurt is Good For Health?
      -
      Breakfast is combination of yogurt and strawberry, while mixture of yogurt, ice cream and strawberry for middle of day for dessert.

      Delete
  5. Replies
    1. thanks...
      Why, Strawberry, Greek, Yogurt, is Good For Health?
      -
      Strawberry is one of my favorite fruits. Its riches of antioxidants, fiber and vitamin C. It is good to regulate blood sugar, lower blood pressure and improve immune system.

      Delete
  6. Replies
    1. thanks...
      Why, Strawberry, Greek, Yogurt, is, Good For Health?
      -
      More strawberry than yogurt

      Delete
  7. No lo he probado. Pero que interesante y delicioso se ve. Un gusto leerte. Saludos

    ReplyDelete
    Replies
    1. thanks...
      Why, Strawberry, Greek, Yogurt, is, Good, For Health?
      -
      I believe that most of us consumed yogurt, but you might not notice the different between Greek yogurt and Others (regular yogurt).

      Delete
  8. Replies
    1. thanks...
      Why Strawberry Greek Yogurt is Good For Health?
      -
      Just to let you know that 150 gram (5.3 oz) of Greek yogurt is an excellent sources of:
      - 150 calories
      - 11 gram of
      - Calcium
      - Vitamin D

      Delete
  9. Replies
    1. thanks...
      Why, Strawberry Greek Yogurt is Good For Health?
      -
      Some health benefits of consuming of Greek yogurt are:
      - Calcium improves bone health
      - Lower blood pressure
      - Lower risk of type 3 diabetes.

      Delete
  10. I love this yogurt, it's delicious!
    xx

    ReplyDelete
    Replies
    1. thanks...
      Why, Strawberry, Greek Yogurt is Good For Health?
      -
      In addition that Greek yogurt has probiotics that good for gut health. Probiotics from specific bacteria such as Lactobacillus acidophilus and Lactobacillus casei could improve digestive functions by balancing presence of bad microorganism or bacteria.

      Delete
  11. Ternyata yogurt strawbery banyak manfaatnya ya apalagi bikin sendiri di rumah, bisa dicoba ini

    ReplyDelete
    Replies
    1. Bisa untuk berbuka juga ;D lezat abiiisss

      Delete
    2. Greek yogurt and strawberries are so good and delicious

      Thanks

      Delete
    3. thanks...
      Why Strawberry Greek Yogurt is Good For Health?
      -
      Bad bacteria in the gut responsible for diseases such as constipation or diarrhea, skin conditions, weight gain and other health conditions.

      Delete
  12. I love desserts with strawberries.

    ReplyDelete
    Replies
    1. Wow..desserts with strawberries...so yummy

      Delete
  13. I love Greek Yogurth, but right now I can't eat it!!
    I only can eat yogurth without lactose, food intolerances!!
    xoxo

    marisasclosetblog.com

    ReplyDelete
    Replies
    1. I am sorry to hear that, but I like soy yogurt too

      Delete
  14. Great post my dear, I like to mix greek yogurth with strawberries or rasberries:-) Have a nice weekend!

    ReplyDelete
  15. Looks so delicious. I would love to taste this beautiful dessert.

    ReplyDelete
  16. To bardzo ciekawe informacje!
    Serdecznie pozdrawiam.

    ReplyDelete
  17. I used to love dairy Greek yoghurt, but now I am vegan I eat a similar textured yoghurt made from coconut. It is also delicious with strawberries!

    ReplyDelete
  18. I love both, I have no problem with any kind!
    I'm glad to know here

    Bia <º(((<

    ReplyDelete
  19. buena combinacion yogurt y fresas. saludos

    ReplyDelete
  20. Strawberry is my favorite. Ice cream combine with strawberry fruit & honey.

    ReplyDelete
    Replies
    1. Wow...No doubt, that's so delicious..yum..yum

      Delete
  21. Now my month is watering as I love Greek yoghurt and strawberries, too!
    xx from Bavaria/Germany, Rena
    www.dressedwithsoul.com

    ReplyDelete
  22. Hi Evi thankyou for visiting my blog and for following me,i am following you too,my what a lovely blog you have and your strawberry yogurt looks so yummy xx

    ReplyDelete
  23. Hmmm this is so tasty and an other good reason to Snack healthy ;)
    Lovely for this Food-Inspiration.

    take a look at my BLOG and my INSTAGRAM

    ReplyDelete
  24. Great post.

    www.paginasempreto.blogspot.com.br

    ReplyDelete
  25. it may help people feel fuller for longer

    ReplyDelete
  26. enak banget nih buat menu buka puasaaaa, ugh

    ReplyDelete
  27. I love greek plain yogurt, strawberry yogurt maybe more delicious :)

    ReplyDelete
    Replies
    1. It' a delicious and healthy combination.

      Thank you and enjoy you day!

      Delete
  28. This is a delicious combination. Sometimes I buy the frozen strawberries and put them in the blender with yogurt for a tasty frozen treat.

    ReplyDelete
    Replies
    1. Wow...it's very tasty frozen treat, yummy...

      Have a wonderful day!

      Delete
  29. Banyak yang review Yogurt ini aku jadi tertarik pengen cobain juga nih mba :)

    ReplyDelete
    Replies
    1. Try it, it's very appetizing.

      Thanks for visiting my blog.

      Delete
    2. Probiotics from specific bacteria such as Lactobacillus acidophilus and Lactobacillus casei could improve digestive functions by balancing presence of bad microorganism or bacteria.

      Delete
  30. I've never eaten Greek yogurt but from the description it contains low sugar so it's suitable for diabetic patient and nice for breakfast as well

    ReplyDelete
    Replies
    1. You need to try it, Aris.

      The Greek Yogurt is strained yogurt, so this kind of yogurt has thicker consistency.

      Thank you Aris.

      Delete
    2. Thanks

      Greek yogurt involves the process to take out the whey, a lactose liquid (a natural sugar). Greek Yogurt contains lower sugar, suitable for diabetic patients.

      Delete
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