Why Strawberry Greek Yogurt is Good For Health? - Health 4

My own menu, strawberry Greek Yogurt

I make strawberry Greek yogurt for my own purposes, for breakfast or for small dessert in the middle of day.

Breakfast is combination of yogurt and strawberry, while mixture of yogurt, ice cream and strawberry for middle of day for dessert.

Strawberry is one of my favorite fruits. Its riches of antioxidants, fiber and vitamin C. It is good to regulate blood sugar, lower blood pressure and improve immune system.

More strawberry than yogurt

I believe that most of us consumed yogurt, but you might not notice the different between Greek yogurt and Others (regular yogurt).

Greek yogurt involves the process to take out the whey, a lactose liquid (a natural sugar). Greek Yogurt contains lower sugar, suitable for diabetic patients.

Just to let you know that 150 gram (5.3 oz) of Greek yogurt is an excellent sources of:

- 150 calories

- 11 gram of

- Calcium

- Vitamin D

Some health benefits of consuming of Greek yogurt are:

- Calcium improves bone health

- Lower blood pressure

- Lower risk of type 3 diabetes.

In addition that Greek yogurt has probiotics that good for gut health. Probiotics from specific bacteria such as Lactobacillus acidophilus and Lactobacillus casei could improve digestive functions by balancing presence of bad microorganism or bacteria.

Bad bacteria in the gut responsible for diseases such as constipation or diarrhea, skin conditions, weight gain and other health conditions.

Have you tasted Greek yogurt or mixed of Greek yogurt and strawberry?