Friday, July 5, 2019

What are Health Benefit of Eating Mango?

A kind of mango sold in groceries

It is start to have mango fruit season in our city, Baton Rouge, Louisiana. No, not local product, but from elsewhere.

Domestic and import mangoes may be come from:
- Florida
- California
- Hawaii
- Puerto Rico
- Brazil
- Peru
- Guatemala
- Mexico

The price as usually start to cheaper and cheaper. Current price is quite expensive, $ 99 cents per mango, but slowly will reduce to $ 10 cents per mango only.

In late August, most groceries store sell a box of mangoes for US$ 3 to US$ 5. One box contains 24 to 36 mangoes.

Fresh mangoes in the boxes

Contradict to USA market, mango in the countries such as Mexico has no seasons. It is mean that we may find mango year round or at any time.

As fruits, mango rich in vitamin. Sure, it also contains carbohydrate and minerals. Let’s see the contents:
- Vitamin (C, A, B6 and E)
- Iron
- Calcium
- Zinc
- Gallotannins
- Mangiferin
- Antioxidants
- Protein
- Low calories and fats

Mango trees in Florida

Mango has some health benefits:
- Improve immune system
- Help heart health
- Stimulate digestive health
- Lower cholesterol level
- Improve skin health
- Possibly to maintain blood sugar

My own reasons to eat mango:
- It could improve my health (improve immunity) during winter
- Make me feel fresh, especially mango juice during summer


Do you like to eat mango? What is your reason?

105 comments:

  1. En mi país lo consigo barato y si me gusta mucho. Se puede hacer desde jugos hasta helados.

    ReplyDelete
    Replies
    1. The ice cream from mango juice must be very good.

      Thanks

      Delete
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      Delete
    3. JP Alex>
      I appreciate...
      What are Health Benefit of Eating Mango?
      -
      A kind of mango sold in groceries

      Delete
    4. Eric..
      I appreciate...
      What are Health Benefit of Eating Mango?
      -
      It is start to have mango fruit season in our city, Baton Rouge, Louisiana. No, not local product, but from elsewhere.

      Delete
  2. I love mango, I mean fruit, not gender or musical style. I really love him. The only thing I do not like is that it has such a large, inedible pit. It is one of the foods I could eat without getting bored every day of my life.

    Hug, Evi.

    ReplyDelete
    Replies
    1. Me too, never ever tired with mango.

      Hugs Carlos

      Delete
    2. I appreciate:
      What are Health Benefit of Eating Mango?
      -
      Domestic and import mangoes may be come from:
      - Florida
      - California
      - Hawaii
      - Puerto Rico
      - Brazil
      - Peru
      - Guatemala
      - Mexico

      Delete
  3. awesome article.
    thanks for sharing and have a nice day :)

    ReplyDelete
  4. Y que deliciosos son los mangos, a mi me encantan. Saludos.

    ReplyDelete
  5. I really like mango ...
    They are ideal for breakfast and even for snacks.
    Have a great weekend!

    Hugs from the Netherlands!

    ReplyDelete
  6. I like mango :)
    Have a nice day :)

    ReplyDelete
  7. I love mangoes. Happy weekend!

    ReplyDelete
  8. t is very important to eat healthy as it is in this post

    ReplyDelete
  9. I like Manggo!!!
    and my hometown is well known as "Kota Mangga"

    ReplyDelete
    Replies
    1. Must be a lot mango trees in the town :)

      Thanks

      Delete
  10. mango!!! I love it raw, one of my favorite food!

    ReplyDelete
  11. Estupendo post! Me alegro verte por mi blog! Feliz fin de semana! 🙂🙂🙂

    ReplyDelete
  12. I need to eat mango more often! :)

    Shoot for the stars | ☆ ☆ ☆ | Facebook page | ☆ ☆ ☆ | Instagram

    ReplyDelete
  13. I love mangoes and in fact can drink mango slushies non-stop:D

    ReplyDelete
  14. Me encanta el mango. Gracias por toda la información. Un beso y feliz finde

    ReplyDelete
  15. Es un placer pasar por su blog Saludos

    ReplyDelete
  16. what a beautiful post! I loved this! your blog is just stunning! Another great post from you! have a nice day

    Jadieegosh

    ReplyDelete
  17. I love mango, but only in cosmetics ☺
    in the role of "food" on average I like it
    greetings
    Lili

    ReplyDelete
    Replies
    1. Mango Mandarin body cream smells sweet like mango fruits :)

      Thanks Lili

      Delete
  18. Mangoes may also come from Hawaii, but it's VERY expensive here. I keep wishing we knew somebody with a big mango tree, but most people have cut them down.

    ReplyDelete
    Replies
    1. In Hawaii seems everything is expensive.
      It's my dream if I can grow a mango tree in my backyard, Ms Kay.

      Thank you Ms Kay

      Delete
  19. Interesting post my dear, thank you for sharing :-)

    ReplyDelete
  20. I like them, I had one the other day.

    ReplyDelete
  21. I have to admit I rarely eat mangos but now I know I should do this more often. Thanks for sharing :)
    xx from Bavaria/Germany, Rena
    www.dressedwithsoul.com

    ReplyDelete
  22. I always eat mangoes when there is at the fridge. Glad to know their benefits.

    http://www.alyinwanderland.com/2019/01/ximending-night-market-tour-in-taiwan.html

    ReplyDelete
  23. Todos las frutos son buenas para nuestros organismo

    ReplyDelete
  24. Now is the mango season at our markets. It's a rather expensive fruit, but I do buy it. I like it for its aroma, its color and of course its delicious taste.
    Thanks for the info on its health values.

    ReplyDelete
  25. Where I live mango is not the most popular fruit. I didn't know that it has so many vitamins, I need to eat it more often.

    ReplyDelete
    Replies
    1. You can enjoy mango in salads or smoothies

      Thanks Alexa

      Delete
  26. Mango is awesome😘💚💙

    ReplyDelete
  27. I loove mango, and we have a lot of different types too here in Bali...
    http://sepatuholig.blogspot.com
    IG @grace_njio

    ReplyDelete
    Replies
    1. It must be have many varieties of mangoes there.

      Thanks Grace

      Delete
  28. HI Evi, Mango is a delicious fruit. I'm lucky to live in Rio and have it all through the year

    Inventando com a Mamãe / Instagram  / Facebook

    ReplyDelete
  29. This is really interesting information and I'm glad I found out about it.
    http://www.recklessdiary.ru

    ReplyDelete
  30. Nice information. I like mango juice without sugar, because sweet fruit is enough and more healthy

    ReplyDelete
  31. interesting post with wonderful information dear friend!

    mango grow in our part of land in summers and here in our small city it is available in abundance now a days

    we wait eagerly for mango season and do justice till it is around :)

    ReplyDelete
    Replies
    1. Wow, what a beautiful life with abundance of mango fruits.

      Thank you Baili

      Delete
  32. Yummy. Mangoes are so good.

    ReplyDelete
  33. Very interesting post. I like mango! :)

    mojaszafamodnaszafa.blogspot.com

    ReplyDelete
  34. Saya juga suka mangga, rasanya manis dan nikmat.

    ReplyDelete
  35. I do love mangoes!! Awesome post!! Have a great day!! Big hugs :)

    Lisa
    A Mermaid's Crafts

    ReplyDelete
  36. Mango is very good, I really like him :-)

    ReplyDelete
  37. I love mango.Today I ate yogurt ice cream with mango from confectionery which has been making ice cream for 23 years!

    ReplyDelete
    Replies
    1. The ice cream must be so good, Izabela.

      Thank you

      Delete
  38. I definetly Need to eat more Mangos ;)
    This is such a helpful post my dear.

    take a look at my BLOG and my INSTAGRAM

    ReplyDelete
  39. Mango is the best tropical fruit. I love it

    ReplyDelete
  40. Tunggu, saya malah tertarik dengan buku itu: "Sabrina & Corina"

    ReplyDelete
  41. Did you ever try to eat mango Harum Manis?

    ReplyDelete
    Replies
    1. I did, it was so sweet! How about mango with honey spots in its flesh, mango Manalagi, have you ever try it?

      Thank you Anies

      Delete
  42. I'm glad there are so many benefits because I adore mangos!

    ReplyDelete
  43. Mangoes are yummy and do have great benefits but they are so expensive where I live. Thanks for sharing

    ReplyDelete
  44. Lubię mango choć u nas to egzotyczny owoc . Dzięki za ciekawe informacje .

    ReplyDelete
    Replies
    1. Thank you Lucina
      @
      The price as usually start to cheaper and cheaper. Current price is quite expensive, $ 99 cents per mango, but slowly will reduce to $ 10 cents per mango only.

      Delete
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