Monday, September 23, 2019

The SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10

Hummus, one of Mediterranean cuisine.

The NBC TODAY just released a short video about a new hope to against Alzheimer's disease. A background of the message in the video is the sadness of a longtime journalist.

He has to write down everything because of the impairment of his short memory. Everything can be gone in 30 seconds. He can't remember them.

He was diagnosed Alzheimer's since 9 years ago. His mother dead from this disease, and now, his son fear of it.

This video remind me to a friend of mine, she is also a bit worry about her dad since her dad was diagnosed probably has Alzheimer's.

She said her dad is still okay, his forgetfulness is still in “normal”. She said her dad taking dexa (dexamethasone). 

Dexa is for inflammation.
Inflammation, that is what Dr in video TODAY mention about. He compares the images between the brain severe with Alzheimer's and the healthy brain.

In the brain with Alzheimer's disease, there is inflammation that cause tangles and plaques.

No current medicines can cure Alzheimer’s or stop it from progressing. They only help lessen symptoms for a limited time. Inflammation is a new target. 


Learning a new language.

Healthy Life Style habit is a new finding that can prevent inflammation of the brain cells. Healthy life can protect our brain. Dr call this brain protector is the shield.

We can reduce up to 60% risk of inflammation that can cause the Alzheimer's disease through healthy life style. Dr. Natalia Azar in an interview introduce acronym of the brain protector:

S H I E L D

Sleep
Handle stress
Interact
Exercise
Learn
Diet

Here her short explanations:
Sleep - We need to get enough sleep because sleep can clearing out the debris (or the thing is not good) from our brain. Sleep enough for 7-8 hours a day. A nap is counted!

Handle stress – Doing some meditation. Stress promotes inflammation, any meditation can reduce brain inflammation.

Interact with friends - Engaged with people you like. Loneliness can increases risk this disease two-fold. So stay active with people who like to be with socialize.

Exercise - Exercise and exercise. It can create new cells.

Learn - Learn new things. Try to learn a language or an instrument or music or dance, or anything we like to learn. It can increase new synapses and force the old synapses.

Diet - Try Mediterranean diet. Gut health tied to brain health. Healthy gut bacteria decrease inflammation.

So, keeping up the healthy life habit. Shield the brain. 

104 comments:

  1. Hi Evi this is all so very interesting,thankyou for sharing this with us xx

    ReplyDelete
    Replies
    1. Appreciate:
      The SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
      -
      Hummus, one of Mediterranean cuisine.

      Delete
  2. I would add to this very important list - keeping away from drugs (chemicals). Drugs might lead to dementia and Alzheimer.

    ReplyDelete
    Replies
    1. Appreciate:
      The SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
      -
      The NBC TODAY just released a short video about a new hope to against Alzheimer's disease. A background of the message in the video is the sadness of a longtime journalist.

      Delete
  3. Gracias por la recomendación. Bailar tambien sirve para detener la enfermedad

    ReplyDelete
    Replies
    1. Appreciate:
      The SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
      -
      He has to write down everything because of the impairment of his short memory. Everything can be gone in 30 seconds. He can't remember them.

      Delete
  4. Increasingly important is your contribution with this series about Alzheimmer, Evi, so much that I forward them to my friends and family. Invaluable really, for what I thank you again.

    A very very big hug.

    ReplyDelete
    Replies
    1. Appreciate:
      The SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
      -
      He was diagnosed Alzheimer's since 9 years ago. His mother dead from this disease, and now, his son fear of it.

      Delete
  5. I like the SHIELD idea -- it's a wonderful strategy for living one's life -- with or without the Alzheimer's wild card hanging above.

    ReplyDelete
    Replies
    1. The SHIELD will shield many things :)
      Thank you Jeanie

      Delete
    2. Appreciate:
      The SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
      -
      This video remind me to a friend of mine, she is also a bit worry about her dad since her dad was diagnosed probably has Alzheimer's.

      Delete
  6. SHIELD makes sense to keep us healthy! Thanks for sharing!

    ReplyDelete
    Replies
    1. Appreciate:
      The SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
      -
      She said her dad is still okay, his forgetfulness is still in “normal”. She said her dad taking dexa (dexamethasone).

      Delete
  7. Such an important message, thank you for sharing this today,

    ReplyDelete
    Replies
    1. Appreciate:
      The SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
      -
      Dexa is for inflammation.

      Inflammation, that is what Dr in video TODAY mention about. He compares the images between the brain severe with Alzheimer's and the healthy brain.

      Delete
  8. Thank you very much for this. Sigh... I need more sleep and more exercise.

    ReplyDelete
    Replies
    1. Appreciate:
      The SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
      -
      In the brain with Alzheimer's disease, there is inflammation that cause tangles and plaques.

      Delete
  9. very interesting information dear.

    ReplyDelete

  10. I have not met with this disease among my friends yet, I have read about it.
    There are no clear indications why the disease is common to some people.
    Although healthy tryp and healthy eating is important even if we are not sick.
    It is even worth to run such a tryp every day for better well-being and to avoid the necessary kilograms in our body as well as for health.

    ReplyDelete
  11. Que interesante lo que compartes. Saludos.

    ReplyDelete
  12. So true a healthy lifestyle makes a big difference in a positive way.

    www.fashionradi.com

    ReplyDelete
  13. Such a great news.
    Thanks for sharing.
    xx
    My Instagram: https://www.instagram.com/zorica_miteva/
    My Blog: https://theonethattravels.wordpress.com/

    ReplyDelete
  14. Thank you, Evi! SHIELD is very important for all people.

    ReplyDelete
  15. Such a good article.
    Thanks for sharing!

    Hugs from the Netherlands!

    ReplyDelete
  16. Un articolo utilissimo per una malattia sempre più diffusa. Grazie mille :)
    sinforosa

    ReplyDelete
  17. Post molto bello, informazioni molto interessanti.
    Buon martedi.

    ReplyDelete
  18. very interesting and valuable information
    best regards
    Lili

    ReplyDelete
  19. Alzheimer's is such a devastating disease. We're actually doing the Alzheimer's walk and taking a Mediterranean cooking class next weekend, so that pairs up nicely.

    ReplyDelete
    Replies
    1. Sounds great Danielle.
      Thank you for visiting this blog :)

      Delete
  20. Wonderful post! Thank you for sharing this vital information:)

    ReplyDelete
  21. ¡Hola Evi!

    Gracias por este post que refleja una importante información.
    sin duda una alimentación saludable y algo de ejercicio diario, es imprescindible para nuestra salud y prevenir muchas enfermedades.

    El Alzheimer es un tema que da para mucho debate, es la enfermedad más destructora y el final de la vida de cualquier ser humano.

    Tratemos de prevenirla lo mejor que podamos.
    Me ha encantado leerte.
    Te dejo mi inmensa gratitud y mi gran estima.

    Un abrazo y se muy, muy feliz.
    Desde España, Galicia.

    ReplyDelete
  22. Hello Evi!

    Thank you for this post that reflects important information.
    Without a doubt, a healthy diet and some daily exercise is essential for our health and to prevent many diseases.

    Alzheimer's is a topic that gives much debate, it is the most destructive disease and the end of the life of any human being.

    Let's try to prevent it as best we can.
    I loved reading you.
    I leave you my immense gratitude and my great esteem.

    A hug and be very, very happy.
    From Spain, Galicia.

    ReplyDelete
  23. Poco a poco se va avanzando en el conocimiento de esta enfermedad y en encontrar los remedios para desterrarla.

    Besos

    ReplyDelete
  24. Great post! I like your blog! 

    ReplyDelete
  25. This comment has been removed by the author.

    ReplyDelete
  26. Olá Evi.
    Manter uma vida equilibrada e saudável é bom para o corpo e a mente
    Uma ótima partilha minha querida
    Beijinhos

    ReplyDelete
  27. Ótimo post
    bjs
    http://www.pinkbelezura.com

    ReplyDelete
  28. I have liked the acronym of Dr. Natalia Azar.
    Thanks for sharing these tips.
    Have a good day!

    ReplyDelete
  29. SHIELD is even easy to remember :) Thanks for your tips - I really try to follow them as much as possible!
    xx from Bavaria/Germany, Rena
    www.dressedwithsoul.com

    ReplyDelete
  30. This is really very interesting information. Thanks for sharing.

    Best regards

    ReplyDelete
  31. This is really avery important message in my opinion: prevent Alzheimer through a correct lifestyle is a thing that really everyone can do!
    Very interesting post, as usual!
    XO
    S
    https://s-fashion-avenue.blogspot.com

    ReplyDelete
  32. Such an interesting post, great info!
    Kisses, Paola.

    Expressyourself

    ReplyDelete
  33. OMG!
    Amazing and ineresting post, thank you so much for this
    Xoxo ♡

    ReplyDelete
  34. To dobra wiadomość, nadzieja dla wielu chorych!
    Serdeczności Evi.

    ReplyDelete
  35. I always take care of everything you mentioned, but stress is difficult to handle☺

    ReplyDelete
  36. Thanks for all that information! We lost our father-in-law to this dreadful disease!

    ReplyDelete
  37. Ojalá pronto se encuentre un remedio. Es una cruel enfermedad que te robea todo. Tuvimos a Mi Padre 11 largos años con esta enfermedad
    Buena noche.
    Un abraz.o

    ReplyDelete
  38. Entrar en tu blog,es entrar en la cultura

    ReplyDelete
  39. thank you for incredibly useful sharing dear Evi!

    shield is worth trying and then rest should leave on God :)
    lots of blessings to you my friend!

    ReplyDelete
  40. A very interesting post.
    Thanks for sharing this here.

    All the best Jan

    ReplyDelete
  41. que interesante, nunca había visto esto

    ReplyDelete
  42. Very informative post as always :)

    ReplyDelete
  43. Diabetes freedom is one of the practical approaches to reverse type 2 diabetes diseases. These methods act as an agent to reduce the fat cells, and their storage places demolished effectively. The method can fight and beat up the DNA structures and eliminates the problems of genes diabetes diseases. It also comprehensive the way of removing them and keep you away from the inflammations.
    https://www.youtube.com/watch?v=oZz6fEAhk1I

    ReplyDelete

A cute giveaway from Anies the Great, Malaysian Blogger

Gift from my Malaysian blogger friend, Anies the Great I am so excited to get a gift from one of my blog friends,  Anies the Great. ...