Hummus,
one of Mediterranean cuisine.
The
NBC TODAY just released a short video about a new hope to against
Alzheimer's disease. A background of the message in the video is the
sadness of a longtime journalist.
He
has to write down everything because of the impairment of his short
memory. Everything can be gone in 30 seconds. He can't remember them.
He
was diagnosed Alzheimer's since 9 years ago. His mother dead from
this disease, and now, his son fear of it.
This
video remind me to a friend of mine, she is also a bit worry about
her dad since her dad was diagnosed probably has Alzheimer's.
She
said her dad is still okay, his forgetfulness is still in “normal”.
She said her dad taking dexa (dexamethasone).
Dexa
is for inflammation.
Inflammation,
that is what Dr in video TODAY mention about. He compares the images
between the brain severe with Alzheimer's and the healthy brain.
In
the brain with Alzheimer's disease, there is inflammation that cause
tangles and plaques.
No
current medicines can cure Alzheimer’s or stop it from
progressing. They only help lessen symptoms for a limited time.
Inflammation is a new target.
Learning
a new language.
Healthy
Life Style habit is a new finding that can prevent inflammation of
the brain cells. Healthy life can protect our brain. Dr call this
brain protector is the shield.
We
can reduce up to 60% risk of inflammation that can cause the
Alzheimer's disease through healthy life style. Dr. Natalia Azar in
an interview introduce acronym of the brain protector:
S
H I E L D
Sleep
Handle
stress
Interact
Exercise
Learn
Diet
Here
her short explanations:
Sleep
- We need to get enough sleep because sleep can clearing out the
debris (or the thing is not good) from our brain. Sleep enough for
7-8 hours a day. A nap is counted!
Handle
stress – Doing some meditation. Stress promotes inflammation, any
meditation can reduce brain inflammation.
Interact
with friends - Engaged with people you like. Loneliness can increases
risk this disease two-fold. So stay active with people who like to be
with socialize.
Exercise
- Exercise and exercise. It can create new cells.
Learn
- Learn new things. Try to learn a language or an instrument or music
or dance, or anything we like to learn. It can increase new synapses
and force the old synapses.
Diet
- Try Mediterranean diet. Gut health tied to brain health. Healthy
gut bacteria decrease inflammation.
So,
keeping up the healthy life habit. Shield the brain.
Hi Evi this is all so very interesting,thankyou for sharing this with us xx
ReplyDelete:)
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
Hummus, one of Mediterranean cuisine.
I would add to this very important list - keeping away from drugs (chemicals). Drugs might lead to dementia and Alzheimer.
ReplyDeleteThank you Duta
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
The NBC TODAY just released a short video about a new hope to against Alzheimer's disease. A background of the message in the video is the sadness of a longtime journalist.
Gracias por la recomendación. Bailar tambien sirve para detener la enfermedad
ReplyDeleteYou are very welcome
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
He has to write down everything because of the impairment of his short memory. Everything can be gone in 30 seconds. He can't remember them.
Increasingly important is your contribution with this series about Alzheimmer, Evi, so much that I forward them to my friends and family. Invaluable really, for what I thank you again.
ReplyDeleteA very very big hug.
Thank you Carlos.
DeleteHugs!
Appreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
He was diagnosed Alzheimer's since 9 years ago. His mother dead from this disease, and now, his son fear of it.
I like the SHIELD idea -- it's a wonderful strategy for living one's life -- with or without the Alzheimer's wild card hanging above.
ReplyDeleteThe SHIELD will shield many things :)
DeleteThank you Jeanie
Appreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
This video remind me to a friend of mine, she is also a bit worry about her dad since her dad was diagnosed probably has Alzheimer's.
SHIELD makes sense to keep us healthy! Thanks for sharing!
ReplyDeleteThank you Angie!
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
She said her dad is still okay, his forgetfulness is still in “normal”. She said her dad taking dexa (dexamethasone).
Such an important message, thank you for sharing this today,
ReplyDeleteThank you Laurie!
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
Dexa is for inflammation.
Inflammation, that is what Dr in video TODAY mention about. He compares the images between the brain severe with Alzheimer's and the healthy brain.
Thank you very much for this. Sigh... I need more sleep and more exercise.
ReplyDeleteThanks Ms Kay
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
In the brain with Alzheimer's disease, there is inflammation that cause tangles and plaques.
very interesting information dear.
ReplyDeleteThank you :)
DeleteThank you:)
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
No current medicines can cure Alzheimer’s or stop it from progressing. They only help lessen symptoms for a limited time. Inflammation is a new target.
ReplyDeleteI have not met with this disease among my friends yet, I have read about it.
There are no clear indications why the disease is common to some people.
Although healthy tryp and healthy eating is important even if we are not sick.
It is even worth to run such a tryp every day for better well-being and to avoid the necessary kilograms in our body as well as for health.
Agree with you, Agnes
DeleteThanks
Appreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
Learning a new language.
Que interesante lo que compartes. Saludos.
ReplyDeleteThank you, Sandra
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
Healthy Life Style habit is a new finding that can prevent inflammation of the brain cells. Healthy life can protect our brain. Dr call this brain protector is the shield.
Yummy:)
ReplyDeleteThank you.
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
We can reduce up to 60% risk of inflammation that can cause the Alzheimer's disease through healthy life style. Dr. Natalia Azar in an interview introduce acronym of the brain protector:
So true a healthy lifestyle makes a big difference in a positive way.
ReplyDeletewww.fashionradi.com
Thank you
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
S H I E L D
Sleep
Handle stress
Interact
Exercise
Learn
Diet
Such a great news.
ReplyDeleteThanks for sharing.
xx
My Instagram: https://www.instagram.com/zorica_miteva/
My Blog: https://theonethattravels.wordpress.com/
Thank you
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
Here her short explanations:
Sleep - We need to get enough sleep because sleep can clearing out the debris (or the thing is not good) from our brain. Sleep enough for 7-8 hours a day. A nap is counted!
Yummy :-)
ReplyDeleteThank you Beata
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
Handle stress – Doing some meditation. Stress promotes inflammation, any meditation can reduce brain inflammation.
SHIELD is useful for everyone. Thx.
ReplyDeleteThank you
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
Interact with friends - Engaged with people you like. Loneliness can increases risk this disease two-fold. So stay active with people who like to be with socialize.
Bardzo pomocny post!
ReplyDeleteThank you Lucyna.
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
Exercise - Exercise and exercise. It can create new cells.
Thank you, Evi! SHIELD is very important for all people.
ReplyDeleteThank you Irina
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
Learn - Learn new things. Try to learn a language or an instrument or music or dance, or anything we like to learn. It can increase new synapses and force the old synapses.
Such a good article.
ReplyDeleteThanks for sharing!
Hugs from the Netherlands!
Thank you Ella
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
Diet - Try Mediterranean diet. Gut health tied to brain health. Healthy gut bacteria decrease inflammation.
Un articolo utilissimo per una malattia sempre più diffusa. Grazie mille :)
ReplyDeletesinforosa
Thank you
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
So, keeping up the healthy life habit. Shield the brain.
Post molto bello, informazioni molto interessanti.
ReplyDeleteBuon martedi.
Thank you Giancarlo.
DeleteAppreciate:
DeleteThe SHIELD is a New Hope to Protect Our Brain Against Alzheimer's Disease – Alzheimer's 10
-
Learning a new language.
very interesting and valuable information
ReplyDeletebest regards
Lili
Thank you Lili
DeleteAlzheimer's is such a devastating disease. We're actually doing the Alzheimer's walk and taking a Mediterranean cooking class next weekend, so that pairs up nicely.
ReplyDeleteSounds great Danielle.
DeleteThank you for visiting this blog :)
Wonderful post! Thank you for sharing this vital information:)
ReplyDeleteThank yo Chris
Delete¡Hola Evi!
ReplyDeleteGracias por este post que refleja una importante información.
sin duda una alimentación saludable y algo de ejercicio diario, es imprescindible para nuestra salud y prevenir muchas enfermedades.
El Alzheimer es un tema que da para mucho debate, es la enfermedad más destructora y el final de la vida de cualquier ser humano.
Tratemos de prevenirla lo mejor que podamos.
Me ha encantado leerte.
Te dejo mi inmensa gratitud y mi gran estima.
Un abrazo y se muy, muy feliz.
Desde España, Galicia.
Hello Evi!
ReplyDeleteThank you for this post that reflects important information.
Without a doubt, a healthy diet and some daily exercise is essential for our health and to prevent many diseases.
Alzheimer's is a topic that gives much debate, it is the most destructive disease and the end of the life of any human being.
Let's try to prevent it as best we can.
I loved reading you.
I leave you my immense gratitude and my great esteem.
A hug and be very, very happy.
From Spain, Galicia.
Thank you Marina
Deletehave a good day:)
ReplyDeleteThank you Kathy
DeleteInteresting
ReplyDeleteThank you Christine
DeletePoco a poco se va avanzando en el conocimiento de esta enfermedad y en encontrar los remedios para desterrarla.
ReplyDeleteBesos
Indeed!
DeleteThanks
very interesting post
ReplyDeleteGreat post! I like your blog!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteOlá Evi.
ReplyDeleteManter uma vida equilibrada e saudável é bom para o corpo e a mente
Uma ótima partilha minha querida
Beijinhos
Thank you Gracita.
DeleteÓtimo post
ReplyDeletebjs
http://www.pinkbelezura.com
Thank you Karina
DeleteInteresting post
ReplyDeleteI have liked the acronym of Dr. Natalia Azar.
ReplyDeleteThanks for sharing these tips.
Have a good day!
SHIELD is even easy to remember :) Thanks for your tips - I really try to follow them as much as possible!
ReplyDeletexx from Bavaria/Germany, Rena
www.dressedwithsoul.com
Very interesting post dear!!!
ReplyDeleteThis is really very interesting information. Thanks for sharing.
ReplyDeleteBest regards
Thank you Joanna
DeleteGood post!!!
ReplyDeleteThank you Anita!
DeleteThis is really avery important message in my opinion: prevent Alzheimer through a correct lifestyle is a thing that really everyone can do!
ReplyDeleteVery interesting post, as usual!
XO
S
https://s-fashion-avenue.blogspot.com
Such an interesting post, great info!
ReplyDeleteKisses, Paola.
Expressyourself
OMG!
ReplyDeleteAmazing and ineresting post, thank you so much for this
Xoxo ♡
To dobra wiadomość, nadzieja dla wielu chorych!
ReplyDeleteSerdeczności Evi.
Thank you Ewa
Deleteit was good to read it:)
ReplyDeleteI always take care of everything you mentioned, but stress is difficult to handle☺
ReplyDeleteThanks for all that information! We lost our father-in-law to this dreadful disease!
ReplyDeleteOjalá pronto se encuentre un remedio. Es una cruel enfermedad que te robea todo. Tuvimos a Mi Padre 11 largos años con esta enfermedad
ReplyDeleteBuena noche.
Un abraz.o
Entrar en tu blog,es entrar en la cultura
ReplyDeleteThank you Juan
Deletethank you for incredibly useful sharing dear Evi!
ReplyDeleteshield is worth trying and then rest should leave on God :)
lots of blessings to you my friend!
Thank you Baili
DeleteLovely post dear!
ReplyDeleteThank you
DeleteA very interesting post.
ReplyDeleteThanks for sharing this here.
All the best Jan
Thank you
Deleteque interesante, nunca había visto esto
ReplyDeleteThank you
DeleteVery informative post as always :)
ReplyDeleteThank you Deria
Deleteeasy to remember. SHIELD
ReplyDelete