Menu
for Alzheimer's diseases
From
the acronym SHIELD, a new hope to prevent dementia in last week's
entry, the letter D in the last word is stand for diet.
The
doctors mention that gut health tied to brain health, and suggest
Mediterranean diet. It will help the risk of Alzheimer's in half.
What
is the Mediterranean diet? Is it a kind of awesome food from
Mediterranean restaurants such as a plate of lamb shank or a piece of
Italian pizza?
Mediterranean
diet that Doctors recommend is based on the traditional fruits,
vegetables, whole grains, and good fats.
The
diet from the countries which border with the Mediterranean Sea. The
food are rich with legumes and seeds.
Because
the countries close to the sea, so fishes are their source of
protein. Those people in the areas also drink red wine in daily basis
but always in moderation.
It
is also the back way how the people around that area eat and life.
They like to eat together, share their meal, and engage in many
activities.
About
the Mediterranean diet is also explained by Dr. Marwan Sabbagh in his
book, The
Alzheimer's Prevention Cookbook, Recipes to Boost Brain health.
Part
of the book
This
cookbook is based on evidence of the nutrition. The “science to
table” plan that can reduce the risk or delay the onset of
Alzheimer's Disease or any other forms dementia: “Eat Smart, Stay
Sharp”
Dr.
Marwan Sabbagh is medical doctor who practicing in geriatric
dementia. He worked with the talented chef Beau MacMilan, a Food
Network star.
Chef
MacMillan created and developed the do-able recipes by using the
brain-boosting ingredients.
Besides
Mediterranean diet recipes, the book also include Vitamin B-rich
recipes and Folate-rich recipes for cognitive health.
High-spice
recipes, brain-boosting juices, green-tea treats to to get
antioxidants into diet. Turmeric, cinnamon, and berry recipes to
prevent inflammation. Many fishes recipes to get good fats.
Brain
health of book part.
So,
about 100 recipes in this book that created from many kind of
brain-boosting ingredients and super food for brain.
The
recipes for brain health include drinks, breakfasts, main dishes,
salads and soups, also snacks and starters.
Seems like a good resource. Thank you for sharing.
ReplyDeleteThank you Belle
DeleteAppreciate:
DeleteMediterranean Diet and Alzheimer's Prevention Cookbook - Alzheimer's 11
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Menu for Alzheimer's diseases
Es una genial dieta que no solo sirve para esa enfermedad ya que es muy sana. Te mando un beso
ReplyDeleteThank you
DeleteAppreciate:
DeleteMediterranean Diet and Alzheimer's Prevention Cookbook - Alzheimer's 11
-
From the acronym SHIELD, a new hope to prevent dementia in last week's entry, the letter D in the last word is stand for diet.
what a great book! healthy people can also find this book to try out healthy recipes
ReplyDeleteThank you Anies.
DeleteAppreciate:
DeleteMediterranean Diet and Alzheimer's Prevention Cookbook - Alzheimer's 11
-
The doctors mention that gut health tied to brain health, and suggest Mediterranean diet. It will help the risk of Alzheimer's in half.
I love Mediterranean diet! That cookbook is definitely a keeper.
ReplyDeleteThank you
Delete-
Dr. Marwan Sabbagh is medical doctor who practicing in geriatric dementia. He worked with the talented chef Beau MacMilan, a Food Network star.
Appreciate:
DeleteMediterranean Diet and Alzheimer's Prevention Cookbook - Alzheimer's 11
-
What is the Mediterranean diet? Is it a kind of awesome food from Mediterranean restaurants such as a plate of lamb shank or a piece of Italian pizza?
So important book :)
ReplyDeleteThank you
Delete-
This cookbook is based on evidence of the nutrition. The “science to table” plan that can reduce the risk or delay the onset of Alzheimer's Disease or any other forms dementia: “Eat Smart, Stay Sharp”
Appreciate:
DeleteMediterranean Diet and Alzheimer's Prevention Cookbook - Alzheimer's 11
-
Mediterranean diet that Doctors recommend is based on the traditional fruits, vegetables, whole grains, and good fats.
Hi, Evi! It is very important to prevent dementia. So I do like the diet you tell in your post.
ReplyDeleteThank you Irina
DeleteGreat, Evi. Your proposal is very useful. Very interesting article, very well argued. The diet coincides quite with one that circulates here that also includes green tea, green apples with peel and including the seeds...
ReplyDeleteA big hug my friend. Another great contribution.
Thank you
Delete-
The diet from the countries which border with the Mediterranean Sea. The food are rich with legumes and seeds.
I love all the ingredients from this recipes book ...
ReplyDeleteTurmeric, cinnamon I use almost daily in my menus.
Very interesting book!
Hugs!
I love those spices too, Ella.
Delete-
The doctors mention that gut health tied to brain health, and suggest Mediterranean diet. It will help the risk of Alzheimer's in half.
Post molto interessante e molto ben argomentato.
ReplyDeleteBuon mercoledi.
Thank you
DeleteNice post
ReplyDeleteSiempre gusta leer tus buenos consejos.
ReplyDeleteBuen miércoles.
Un abrazo.
Thank you Laura
Delete-
What is the Mediterranean diet? Is it a kind of awesome food from Mediterranean restaurants such as a plate of lamb shank or a piece of Italian pizza?
I read already repeatedly that the Mediterranean diet is recommended against Alzheimer disease. Therefore, thanks a lot for confirming this here as I really believe in the effects of food.
ReplyDeletexx Rena
www.dressedwithsoul.com
Thank you
Delete-
Dr. Marwan Sabbagh is medical doctor who practicing in geriatric dementia. He worked with the talented chef Beau MacMilan, a Food Network star.
Indubbiamente la dieta mediterranea è una delle più salutari, peccato che oggigiorno pochi alimenti siano davvero naturali e a chilometro zero. Grazie per la condivisione. Buona giornata.
ReplyDeletesinforosa
Thank you
Delete-
Because the countries close to the sea, so fishes are their source of protein. Those people in the areas also drink red wine in daily basis but always in moderation.
Pracuję z seniorami i bardzo bym chciała dotrzeć do tej książki
ReplyDeleteThank you Zolza
DeleteSeems like an interesting book.
ReplyDeleteKisses!
galerafashion.com
It is a great book!
DeleteInteresting post my dear, thank you for sharing :-)
ReplyDeleteThank you
DeleteVery interesting post.
ReplyDeletewww.paginasempreto.blogspot.com.br
very interesting :)
ReplyDeleteinteresting
ReplyDeleteIo sono italiano e la dieta mediterranea per me è una cosa usuale. Spero che i medici abbiano ragione e preservi veramente dall'Alzheimer una patologia che fa veramente paura.
ReplyDeleteFelice giornata, un abbraccio
enrico
That's great, Enrico!
Deletethe camel is a small white one above the orangutan on the right of the photo.
ReplyDeleteThanks. Let me see one more time :)
DeleteMuy interesante lo que compartes Evi, saludos
ReplyDeleteYes, I had already read that the Mediterranean diet is good for Alzheimer's. Thank you very much for recommending this recipe book.
ReplyDeleteHave a beautiful day, Evi!
I really hpe they find a cure for Altzheimer!Your post is very good and maybe can help :)))
ReplyDeleteImportant book :)
ReplyDeletebuku yang bermanfaat yah buat penderita alzheimer
ReplyDeleteYou always have good points. The book is offered a lot.
ReplyDeleteI do believe that Mediterranean diet is good for everyone because it is very healthy. It is wonderful to hear that Mediterranean diet can cut the risk of brain disease in half.
ReplyDeleteEn casa es la comida mediterranea la que tomamos a diario muy buenos consejos saludos
ReplyDeleteThank you
Delete-
What is the Mediterranean diet? Is it a kind of awesome food from Mediterranean restaurants such as a plate of lamb shank or a piece of Italian pizza?
very good book:)
ReplyDeleteThis diet is healthy, but also delicious ☺
ReplyDeleteHello evi
ReplyDeleteIn Portugal we eat the Mediterranean diet but there are many cases of Alzheimer's and there are more and more because people are living more and more years.
xoxo
marisasclosetblog.com
Thank you
Delete-
What is the Mediterranean diet? Is it a kind of awesome food from Mediterranean restaurants such as a plate of lamb shank or a piece of Italian pizza?
I didnt know is special diet for alzeimers.
ReplyDeleteDiet to prevent or delay onset of Alzheimer's Disease.
DeleteŚwietna książka, bardzo przydatna i to dla każdego z nas. Serdeczności Evi :)
ReplyDeleteComisa sana,cuerpo sano,mente sana.
ReplyDeleteExactly!
Delete-
Chef MacMillan created and developed the do-able recipes by using the brain-boosting ingredients.
i should ready this book :)
ReplyDeleteCarmy blog
I should read this book as well, thank you for this interesting post!
ReplyDeleteWe were following a lax Mediterranean diet for a while. I need to get back on track.
ReplyDeleteThanks for all the information Evi, I had heard of that diet and generally try to include many of those items in our daily meals but haven't gone into it any further - I think I should :D)
ReplyDeleteGreat news!
ReplyDeletethanks for sharing
Great book :-)
ReplyDeleteRear informative post learn so much thanks.
ReplyDeleteThank you Jackie
DeleteI've always heard that the Mediterranean diet is very beneficial in general so it makes sense that it would help alzheimer's patients as well.
ReplyDeleteThank you
DeleteI love the Mediterranean diet. And anything that helps Alzheimer's -- I'm all for it.
ReplyDeleteLa dieta mediterranea es la que yo uso, pienso que es la mejor. Un beso
ReplyDeleteMediterranean diet is great!
ReplyDeleteKisses, Paola.
Expressyourself
Interesting and informative post.
ReplyDeleteInteresująca książka. Pozdrawiam:)
ReplyDeleteOh wow I did not abbout this fact darling
ReplyDeletexx
Esperemos que los nuevos descubrimientos hagan que desterremos a esta terrible enfermedad.
ReplyDeleteBesos
thank you for great and informative post my friend !
ReplyDeletemany years back a doctor prescribed a tablet with fish oil ,i took that for almost five years regularly until another doc
another doc changed it
this book sounds very useful
blessings!
que rico
ReplyDeleteLos paneles solares son la solución
ReplyDeleteThis is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. keto diet weight loss supplement
ReplyDeleteThanks for highlighting this book.
ReplyDeleteAll the best Jan