Natural
antioxidant from fruits
It
is the last day of 2019. I am looking back what I had done and will
do some corrections and revisions about some goals of life.
Like
yin and yang, black always partner with white. After dark there is
shine, night with day. Up and down, success and fail. Both are
complementary.
For
my personal, I failed to reach my goal to lose weight back to normal
range of BMI (Normal
weight = 18.5–24.9).
My BMI is 25.4,so I am slightly overweight. Needed to lose my weight
about 4 to 6 lbs.
Gaining
weight affect my blood pressure, my blood pressure a little bit
elevated. Needed a correction to reach my goal to lose gain.
In
Alzheimer's series, I posted about to prevent or delay onset by take
attention in the life style and about to choose diet, which is
Mediterranean diet.
“The
Mediterranean diet is considered to be one of the healthiest diets in
the world, and is found to be beneficial not only for the heart but
also for the brain” (Agatonovic-Kustrin).
Natural
antioxidant from vegetables
Mediterranean
diet is also rich antioxidant which able minimize the cell damage
that may lead to Alzheimer's disease and heart disease as well.
There
are some vegetable and fruits that rich of anti-oxidant. They are
natural antioxidant.
Many
anti-oxidant supplement in the market, such as vitamin C, Vitamin E,
and Selenium, but some studies that evaluate those supplements effect
found negative, meanwhile excess of antioxidant can cause harmful to
our body.
Happy
New Year!
Welcome
2020, Wishing You Stay Healthy!
Che l'anno nuovo possa riempire la tua vita con felicità, gioia, prosperità e che possa realizzare tutti i tuoi sogni.
ReplyDeleteUn augurio per te è quello di trovare sempre l'alba anche quando arriva l'imbrunire.
Buon 2020!
Thank you Giancarlo
Delete-
Mediterranean diet is also rich antioxidant which able minimize the cell damage that may lead to Alzheimer's disease and heart disease as well.
Appreciate:
DeleteNatural antioxidant to prevent or delay onset of Alzheimer's Disease - Alzheimer's 20
-
Natural antioxidant from fruits
Am Laura Mildred by name, i was diagnosed with Herpes 4 years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw Mr. Morrison Hansen post on how Dr. Emu saved him from Herpes with herbal medicine i contacted Dr. Emu on his Email: Emutemple@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me and told me how to use it, after 14 days of usage I went to see the doctor for test,then the result was negative, am the happiest woman on earth now thanks to Dr. Emu God bless you. Email him at: Emutemple@gmail.com Call or Whats-app him: +2347012841542
DeleteVery very interesting! <3 Thanks for your kind wishes... my best wishes to you too, for a year full of love, health, joy and happiness! ^_^ May all your dreams come true! A big hug!
ReplyDeleteAppreciate:
DeleteNatural antioxidant to prevent or delay onset of Alzheimer's Disease - Alzheimer's 20
-
It is the last day of 2019. I am looking back what I had done and will do some corrections and revisions about some goals of life.
Awesome information, Evi! Happy New Year :-)
ReplyDeleteAppreciate:
DeleteNatural antioxidant to prevent or delay onset of Alzheimer's Disease - Alzheimer's 20
-
Like yin and yang, black always partner with white. After dark there is shine, night with day. Up and down, success and fail. Both are complementary.
Wishing you a healthy and happy New Year!
ReplyDeleteThank you very much, Evi, the best advice, lead a healthy life to anticipate various pathologies. Help the body to be prepared to face possible ills and diseases.
ReplyDeleteThank you very much again. Evi A new year to continue stimulating us with your info and articles.
Huge hugs!!
Hi Evi wishing you a safe and happy New Year,Thankyou for your support xx
ReplyDeleteThank you
Delete-
Like yin and yang, black always partner with white. After dark there is shine, night with day. Up and down, success and fail. Both are complementary.
Excellent information, dear Evi! Wishing you all the best for the coming year.
ReplyDeleteAmalia
xo
wszystkiego dobrego w nowym roku::) nice new year
ReplyDeleteUn peso corporeo equilibrato fa vivere meglio!
ReplyDeleteAuguri per un radioso 2020, silvia
Il mio augurio è che tu possa raggiungere tutti gli obiettivi che ti sei posta.
ReplyDeleteFelice Nuovo Anno per te e i tuoi cari.
Un abbraccio
enrico
ReplyDeleteHappy New Year
I read recently about how anti oxidants can have a negative effect on the body too. Wishing you an amazing 2020 filled with health, happiness and love.
ReplyDelete
ReplyDeletePORTUGUÊS
Uma ótimo post. Próspero Ano Novo.
A great post. Happy New Year.
Io ti auguro di riuscire a raggiungere quello che ti sei prefissata e ti auguro un buon 2020.
ReplyDeleteWeight gain affects my knees, so I have to watch my body weight if I wish to be able to walk smoothly.
ReplyDeleteHappy New Calendaric Year!
Happy New Year! I will go eat a tangerine now.
ReplyDeleteThank you Christine
Delete-
There are some vegetable and fruits that rich of anti-oxidant. They are natural antioxidant.
I love to eat those, Happy New Year ☺☺
ReplyDeleteImportant information and suggestions to lead a healthy life. Watch your weight, Evi, and don't forget to eat a healthy diet.
ReplyDeleteThank you for following me and I hope we continue reading another year.
Happy New Year 2020!
I love Mediterranean diet, it's very healthy ^^
ReplyDeleteThanks for the info and happy new year, I hope you reach your goals this year :)
xx
Very interesting information. Happy New Year!
ReplyDeleteI heard about the mediterranean diet before. It's good to read more details in your blog :)
ReplyDeleteHappy New Year dear Evi. :)
Me apunto tus recomendaciones. Un beso y feliz año 🎁🎉💝
ReplyDeleteGreat idea, New Year is an opportunity for new things ☺
ReplyDeleteHappy New Year 😘
Regards
Lili
Muy interesante!
ReplyDeleteFeliz año!
i eat all those vegetables:D
ReplyDeleteHappy 2020! I love the Mediterranean diet, it's healthy and it's natural to me because it's my region.
ReplyDeleteHappy New Year.
ReplyDeleteHappy New Year! Aloha from Hawaii.
ReplyDeleteUnas comidas sanas nos puede alargar la vida
ReplyDeleteHappy New Year to you as well, Evi:)
ReplyDeleteFeliz año nuevo y estamos igual en lo del peso yo tambien aumente en las navidades. a Hacer ejercicio y a comer equilibrado , adoro las naranjas y las frutas. Te mando un beso
ReplyDeleteHappy New Year :D!!!
ReplyDeleteС Новым годом поздравляю
ReplyDeleteИ от всей души желаю
Веселиться и смеяться,
Ни на что не обижаться,
Жить легко и без забот
Весь грядущий новый год.
Наслаждаться каждым мигом
И дарить свое тепло,
Быть всегда на позитиве,
Чтоб всегда во всём везло!
С Новым годом! С новым счастьем!
Смеха, мира и добра!
Пусть обходят все ненастья,
Жизнь одарит вас сполна!
Happy New Year!
Muy interesante. Saludos amiga.
ReplyDeleteOut of all the vegetables, my favorite are tomatoes.
ReplyDeleteHappy 2020! <3 Radi
Dear Evi this is blessing to have you as friend through blogging world
ReplyDeletei absolutely love your sharing ,always to the point and really helpful in many ways
this is another great post my friend!
wishing you a happy new year blessed with health peace and happiness ! best of luck for all the goals you set for next year :)
The Mediterranean diet it's one of the best for our health! :)
ReplyDelete--
O diário da Inês | Facebook | Instagram
Happy New Year :-)
ReplyDeleteVery important informations about antioxidants. My Granddad had alzheimer's so i need to care about my health and brain ;)
ReplyDeleteHappy new year!
The Mediterranean diet is a good one to follow for many different health issues. Happy New Year! Wishing you all the best in 2020!
ReplyDeleteSadly I haven't reached my weight goals last year either but I hope this year I might do it. I haven't had any idea that all these good vegetables good prevent Alzheimer disease but is very good and useful to know that.
ReplyDeleteI is said that is is important in general
ReplyDeleteCuidarse es tarea personal y muy importante. Un abrazo
ReplyDeleteI too need to lose weight and eat more healthy food.
ReplyDeleteIt's new info for me, mediterranian diet. Ok, happy new year. God blessed us
ReplyDeleteI really like eat a lot of vegetables and fruits ;)
ReplyDeletexoxo
I've always been very lucky in that I have a wide palate. So when I hear a certain type of food is good for me, it's never a problem for me to eat that food! Unfortunately, my wide palate also makes me it easy for me to eat cheeseburgers! I'm going to try for more fruits and vegetables this year.
ReplyDeleteThanks for share so useful posts about this disease. I hope you can reach your goal this year
ReplyDeletexx
Interesting post my dear, thank you for sharing )
ReplyDeleteHappy New Year!
Very interesting post! Happy New Year
ReplyDeleteFruits and vegetables are good.
ReplyDeleteHappy 2020 Evi.
ReplyDeleteI eat meditarrenean diet, hope it helps in the future.
Xoxo
marisasclosetblog.com
Amazing and very helpful post! It is really important to take care of our health! Fruits and vegetables are definitely what we should eat everyday.
ReplyDeletehttps://redamancyy.blogspot.com/
Happy New Year! I hope you reach your goals this year. Loosing weight it's not easy.
ReplyDeleteFeliz Año Nuevo!!!
ReplyDeleteYa te sigo.
Una entrada estupenda.
Un abrazo.
Happy New Year Evi :-D
ReplyDeleteYeah, I have heard the many benefits of the Mediterranean Diet - so many good points.
Very important informations and interesting post!Happy New Year Evi:)
ReplyDeleteHave a great weekend!
ReplyDeleteHappy New Year!
ReplyDeleteThe Mediterranean diet is useful.
I’m all for keeping my brain healthy. We do try to get our quota of vegetables every day.
ReplyDeleteI Can't still believe that i got cured from Genital Herpes through herbal treatment from Dr Oyagu who I met through the internet, I actually couldn't believe it at first because it sounded impossible to me knowing how far I have gone just to get rid of it. Dr Oyagu send me his medicine which I took as instructed and here I am living a happy life once again, a big thanks to Dr Oyagu, I am sure there are many herbal doctors out there but Dr Oyagu did it for me, contact him oyaguherbalhome@gmail.com , also call or whatsApp him on +2348101755322
DeleteVery useful tips as always dear :)
ReplyDeleteun post realmente interesante, gracias
ReplyDeleteI eat five fruits and vegetables a day.
ReplyDeleteI can recommend one small spoon with black sesame a day.
I love KFC's chickens! <3
ReplyDeleteSí, la dieta mediterránea es genial. Feliz año nuevo.
ReplyDeleteUma dieta que sigo por aqui... já que vivo em Portugal!
ReplyDeleteFrutas e saladas, constam sempre na grande maioria das nossas refeições! E de facto, confirma-se que apresentam imensos benefícios!
Beijinhos! Feliz 2020, para si e todos os seus! Tudo de bom!
Ana
I want to use this medium to testify of how i got back my ex husband after divorce, i and my husband have been married for 8 years with 2 kids, we have been a happy family. Last year his behavior towards me and the kids changed, i suspected he was meeting another woman outside out marriage, any time i confronted him, he threatened to divorce me, i did all i could to make hings right but all to no avail until i saw a post on a "love and relationship forum" about a spell caster who helps people to cast spell on marriage and relationship issues, when i contacted this spell caster via email, he helped me cast a re-union spell and my husband changed and came apologizing to me and the kids. Contact this great spell caster for your relationship or marriage issues via this email: chiefdrlucky@gmail.com or Whats App him on +2348132777335 Website : http://chiefdrluckysolutionhome.website2.me/ Good luck
ReplyDeleteAwesome expected post you shared here, I will require it many times, and here the outstanding selection of topic also makes me more jolly, please hope more blog post we get from you. Thanks advances!!!
ReplyDeleteI Can't still believe that i got cured from Genital Herpes through herbal treatment from Dr Oyagu who I met through the internet, I actually couldn't believe it at first because it sounded impossible to me knowing how far I have gone just to get rid of it. Dr Oyagu send me his medicine which I took as instructed and here I am living a happy life once again, a big thanks to Dr Oyagu, I am sure there are many herbal doctors out there but Dr Oyagu did it for me, contact him oyaguherbalhome@gmail.com , also call or whatsApp him on +2348101755322
ReplyDeleteA GREAT SPELL CASTER (DR. EMU) THAT HELP ME BRING BACK MY EX GIRLFRIEND.
ReplyDeleteAm so happy to testify about a great spell caster that helped me when all hope was lost for me to unite with my ex-girlfriend that I love so much. I had a girlfriend that love me so much but something terrible happen to our relationship one afternoon when her friend that was always trying to get to me was trying to force me to make love to her just because she was been jealous of her friend that i was dating and on the scene my girlfriend just walk in and she thought we had something special doing together, i tried to explain things to her that her friend always do this whenever she is not with me and i always refuse her but i never told her because i did not want the both of them to be enemies to each other but she never believed me. She broke up with me and I tried times without numbers to make her believe me but she never believed me until one day i heard about the DR. EMU and I emailed him and he replied to me so kindly and helped me get back my lovely relationship that was already gone for two months.
Email him at: Emutemple@gmail.com
Call or Whats-app him: +2347012841542