Tuesday, December 31, 2019

Natural antioxidant to prevent or delay onset of Alzheimer's Disease - Alzheimer's 20

Natural antioxidant from fruits

It is the last day of 2019. I am looking back what I had done and will do some corrections and revisions about some goals of life.

Like yin and yang, black always partner with white. After dark there is shine, night with day. Up and down, success and fail. Both are complementary.

For my personal, I failed to reach my goal to lose weight back to normal range of BMI (Normal weight = 18.5–24.9). My BMI is 25.4,so I am slightly overweight. Needed to lose my weight about 4 to 6 lbs.

Gaining weight affect my blood pressure, my blood pressure a little bit elevated. Needed a correction to reach my goal to lose gain.

In Alzheimer's series, I posted about to prevent or delay onset by take attention in the life style and about to choose diet, which is Mediterranean diet.

The Mediterranean diet is considered to be one of the healthiest diets in the world, and is found to be beneficial not only for the heart but also for the brain” (Agatonovic-Kustrin).


Natural antioxidant from vegetables

Mediterranean diet is also rich antioxidant which able minimize the cell damage that may lead to Alzheimer's disease and heart disease as well.

There are some vegetable and fruits that rich of anti-oxidant. They are natural antioxidant.

Many anti-oxidant supplement in the market, such as vitamin C, Vitamin E, and Selenium, but some studies that evaluate those supplements effect found negative, meanwhile excess of antioxidant can cause harmful to our body.

Happy New Year!

Welcome 2020, Wishing You Stay Healthy!

74 comments:

  1. Che l'anno nuovo possa riempire la tua vita con felicità, gioia, prosperità e che possa realizzare tutti i tuoi sogni.
    Un augurio per te è quello di trovare sempre l'alba anche quando arriva l'imbrunire.
    Buon 2020!

    ReplyDelete
    Replies
    1. Thank you Giancarlo
      -
      Mediterranean diet is also rich antioxidant which able minimize the cell damage that may lead to Alzheimer's disease and heart disease as well.

      Delete
    2. Appreciate:
      Natural antioxidant to prevent or delay onset of Alzheimer's Disease - Alzheimer's 20
      -
      Natural antioxidant from fruits

      Delete
  2. Very very interesting! <3 Thanks for your kind wishes... my best wishes to you too, for a year full of love, health, joy and happiness! ^_^ May all your dreams come true! A big hug!

    ReplyDelete
    Replies
    1. Appreciate:
      Natural antioxidant to prevent or delay onset of Alzheimer's Disease - Alzheimer's 20
      -
      It is the last day of 2019. I am looking back what I had done and will do some corrections and revisions about some goals of life.

      Delete
  3. Awesome information, Evi! Happy New Year :-)

    ReplyDelete
    Replies
    1. Appreciate:
      Natural antioxidant to prevent or delay onset of Alzheimer's Disease - Alzheimer's 20
      -
      Like yin and yang, black always partner with white. After dark there is shine, night with day. Up and down, success and fail. Both are complementary.

      Delete
  4. Wishing you a healthy and happy New Year!

    ReplyDelete
  5. Thank you very much, Evi, the best advice, lead a healthy life to anticipate various pathologies. Help the body to be prepared to face possible ills and diseases.

    Thank you very much again. Evi A new year to continue stimulating us with your info and articles.

    Huge hugs!!

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  6. Hi Evi wishing you a safe and happy New Year,Thankyou for your support xx

    ReplyDelete
    Replies
    1. Thank you
      -
      Like yin and yang, black always partner with white. After dark there is shine, night with day. Up and down, success and fail. Both are complementary.

      Delete
  7. Excellent information, dear Evi! Wishing you all the best for the coming year.
    Amalia
    xo

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  8. wszystkiego dobrego w nowym roku::) nice new year

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  9. Un peso corporeo equilibrato fa vivere meglio!
    Auguri per un radioso 2020, silvia

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  10. Il mio augurio è che tu possa raggiungere tutti gli obiettivi che ti sei posta.
    Felice Nuovo Anno per te e i tuoi cari.
    Un abbraccio
    enrico

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  11. I read recently about how anti oxidants can have a negative effect on the body too. Wishing you an amazing 2020 filled with health, happiness and love.

    ReplyDelete

  12. PORTUGUÊS


    Uma ótimo post. Próspero Ano Novo.
    A great post. Happy New Year.

    ReplyDelete
  13. Io ti auguro di riuscire a raggiungere quello che ti sei prefissata e ti auguro un buon 2020.

    ReplyDelete
  14. Weight gain affects my knees, so I have to watch my body weight if I wish to be able to walk smoothly.
    Happy New Calendaric Year!

    ReplyDelete
  15. Happy New Year! I will go eat a tangerine now.

    ReplyDelete
    Replies
    1. Thank you Christine
      -
      There are some vegetable and fruits that rich of anti-oxidant. They are natural antioxidant.

      Delete
  16. I love to eat those, Happy New Year ☺☺

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  17. Important information and suggestions to lead a healthy life. Watch your weight, Evi, and don't forget to eat a healthy diet.
    Thank you for following me and I hope we continue reading another year.
    Happy New Year 2020!

    ReplyDelete
  18. I love Mediterranean diet, it's very healthy ^^
    Thanks for the info and happy new year, I hope you reach your goals this year :)
    xx

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  19. I heard about the mediterranean diet before. It's good to read more details in your blog :)

    Happy New Year dear Evi. :)

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  20. Me apunto tus recomendaciones. Un beso y feliz año 🎁🎉💝

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  21. Great idea, New Year is an opportunity for new things ☺
    Happy New Year 😘
    Regards
    Lili

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  22. Happy 2020! I love the Mediterranean diet, it's healthy and it's natural to me because it's my region.

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  23. Happy New Year! Aloha from Hawaii.

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  24. Unas comidas sanas nos puede alargar la vida

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  25. Happy New Year to you as well, Evi:)

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  26. Feliz año nuevo y estamos igual en lo del peso yo tambien aumente en las navidades. a Hacer ejercicio y a comer equilibrado , adoro las naranjas y las frutas. Te mando un beso

    ReplyDelete
  27. С Новым годом поздравляю
    И от всей души желаю
    Веселиться и смеяться,
    Ни на что не обижаться,
    Жить легко и без забот
    Весь грядущий новый год.

    Наслаждаться каждым мигом
    И дарить свое тепло,
    Быть всегда на позитиве,
    Чтоб всегда во всём везло!

    С Новым годом! С новым счастьем!
    Смеха, мира и добра!
    Пусть обходят все ненастья,
    Жизнь одарит вас сполна!

    Happy New Year!

    ReplyDelete
  28. Out of all the vegetables, my favorite are tomatoes.
    Happy 2020! <3 Radi

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  29. Dear Evi this is blessing to have you as friend through blogging world

    i absolutely love your sharing ,always to the point and really helpful in many ways

    this is another great post my friend!
    wishing you a happy new year blessed with health peace and happiness ! best of luck for all the goals you set for next year :)

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  30. The Mediterranean diet it's one of the best for our health! :)
    --
    O diário da Inês | Facebook | Instagram

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  31. Very important informations about antioxidants. My Granddad had alzheimer's so i need to care about my health and brain ;)
    Happy new year!

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  32. The Mediterranean diet is a good one to follow for many different health issues. Happy New Year! Wishing you all the best in 2020!

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  33. Sadly I haven't reached my weight goals last year either but I hope this year I might do it. I haven't had any idea that all these good vegetables good prevent Alzheimer disease but is very good and useful to know that.

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  34. I is said that is is important in general

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  35. Cuidarse es tarea personal y muy importante. Un abrazo

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  36. I too need to lose weight and eat more healthy food.

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  37. It's new info for me, mediterranian diet. Ok, happy new year. God blessed us

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  38. I really like eat a lot of vegetables and fruits ;)
    xoxo

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  39. I've always been very lucky in that I have a wide palate. So when I hear a certain type of food is good for me, it's never a problem for me to eat that food! Unfortunately, my wide palate also makes me it easy for me to eat cheeseburgers! I'm going to try for more fruits and vegetables this year.

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  40. Thanks for share so useful posts about this disease. I hope you can reach your goal this year
    xx

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  41. Interesting post my dear, thank you for sharing ) 

    Happy New Year!

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  42. Very interesting post! Happy New Year

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  43. Fruits and vegetables are good.

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  44. Happy 2020 Evi.
    I eat meditarrenean diet, hope it helps in the future.
    Xoxo

    marisasclosetblog.com

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  45. Amazing and very helpful post! It is really important to take care of our health! Fruits and vegetables are definitely what we should eat everyday.

    https://redamancyy.blogspot.com/

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  46. Happy New Year! I hope you reach your goals this year. Loosing weight it's not easy.

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  47. Feliz Año Nuevo!!!
    Ya te sigo.
    Una entrada estupenda.
    Un abrazo.

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  48. Happy New Year Evi :-D

    Yeah, I have heard the many benefits of the Mediterranean Diet - so many good points.

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  49. Very important informations and interesting post!Happy New Year Evi:)

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  50. Happy New Year!
    The Mediterranean diet is useful.

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  51. I’m all for keeping my brain healthy. We do try to get our quota of vegetables every day.

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  52. Very useful tips as always dear :)

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  53. un post realmente interesante, gracias

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  54. I eat five fruits and vegetables a day.
    I can recommend one small spoon with black sesame a day.

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  55. Sí, la dieta mediterránea es genial. Feliz año nuevo.

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  56. Uma dieta que sigo por aqui... já que vivo em Portugal!
    Frutas e saladas, constam sempre na grande maioria das nossas refeições! E de facto, confirma-se que apresentam imensos benefícios!
    Beijinhos! Feliz 2020, para si e todos os seus! Tudo de bom!
    Ana

    ReplyDelete
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  58. Awesome expected post you shared here, I will require it many times, and here the outstanding selection of topic also makes me more jolly, please hope more blog post we get from you. Thanks advances!!!

    ReplyDelete

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