Natural antioxidant to prevent or delay onset of Alzheimer's Disease - Alzheimer's 20

Natural antioxidant from fruits

It is the last day of 2019. I am looking back what I had done and will do some corrections and revisions about some goals of life.

Like yin and yang, black always partner with white. After dark there is shine, night with day. Up and down, success and fail. Both are complementary.

For my personal, I failed to reach my goal to lose weight back to normal range of BMI (Normal weight = 18.5–24.9). My BMI is 25.4,so I am slightly overweight. Needed to lose my weight about 4 to 6 lbs.

Gaining weight affect my blood pressure, my blood pressure a little bit elevated. Needed a correction to reach my goal to lose gain.

In Alzheimer's series, I posted about to prevent or delay onset by take attention in the life style and about to choose diet, which is Mediterranean diet.

“The Mediterranean diet is considered to be one of the healthiest diets in the world, and is found to be beneficial not only for the heart but also for the brain” (Agatonovic-Kustrin).

Natural antioxidant from vegetables

Mediterranean diet is also rich antioxidant which able minimize the cell damage that may lead to Alzheimer's disease and heart disease as well.

There are some vegetable and fruits that rich of anti-oxidant. They are natural antioxidant.

Many anti-oxidant supplement in the market, such as vitamin C, Vitamin E, and Selenium, but some studies that evaluate those supplements effect found negative, meanwhile excess of antioxidant can cause harmful to our body.

Happy New Year!

Welcome 2020, Wishing You Stay Healthy!