Tuesday, April 21, 2020

Vitamin C to Boost Immune Response and Reduce Oxidative Stress – Alzheimer's 25

One orange to fulfill daily value of vitamin C

C for citrus! Every time I look at any kind of citruses, I always associate them to vitamin C.

It is not a new thing when we talk about Vitamin C. but the healthcare providers have never forgotten to remind us about this vitamin.

Vitamin C is and an important role in immune function and an important physiological antioxidant.

When the beginning of Covid-19 pandemic hit Louisiana, Vitamin C became topic among us due to no medication for this disease but the supportive.

We also got a reminder to consume vitamin C:
-Take good vitamin C, not from grocery stores or pharmacies.
-Good vitamin C is from fresh market and produces
-Don't take hot water/foods for 30 minutes after you consume vitamin C


Fruits and vegetables are the best sources of vitamin C

As we know, the Noble Prize winner, Linus Pauling, said that vitamin C can protect our body from infection and maintain our general good health.

The best sources of vitamin C are fruits and vegetables. Based on RDA (Recommendation Dietary Allowance), the amount of vitamin C we need is 90 mg for adult man and 75 mg for adult woman.

One medium size orange, or one cup fresh strawberries, or one cup cooked broccoli, or ¾ cup of orange juice, or ¾ cup of grapefruit juice, more than enough for our daily value of vitamin C.

We also can get vitamin C from foods and beverages that are fortified with vitamin C, check it on the product labels.

So, actually we can get enough vitamin C from our diets, by eating variety of foods.

The good news about vitamin C, scientists shown the fact that people who have high intake vitamin C have lower risk of chronic diseases, sech as heart disease, cancer, eye disease, and neuro-degenerative.

The studies also confirm that oxidative stress is “a factor early on the development of the Alzheimer's Disease.” So, there is a suggestion that when we consume vitamin C. it will be lowering the oxidative stress that reduce the risk of Alzheimer's Disease.

Conclusively, we need vitamin C to protect our body, boost our immune response, and reduce oxidative stress. We can enough vitamin C from our variety diets. The best sources of vitamin C is from fruits and vegetables.

80 comments:

  1. I like Vc from citrus too, esp. from the lime and lemon :-)

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  2. Interesante. Las naranjas son deliciosas, aqui en mi casa nunca faltan. Saludos amiga.

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  3. I like de fruits … always!
    Vitamin C is also good during this period or the horrible COVID-19.
    Have a good day, Evi!
    Hugs!

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  4. La vitamina C, è sempre di grande aiuto, come farmaco, soprattutto nei malesseri invernali.
    Cari saluti,silvia

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  5. Bom dia:- Laranjas é dos frutos que mais aprecio e, mais como. Adoro essa fruta. Também gosto de morangos, entre outros frutos, mas as laranjas são primordiais.
    .
    Um dia feliz

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  6. Good to know, Evi. I always did know oranges are very healthy. I also really like them.

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  7. Oh so good information darling
    I love the vitamin C
    xx

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  8. Vitamin C is very important for sure :-D

    Linus Pauling...not heard his name in forever, probably when I was at Uni in the late 90s doing Chemistry ;-)

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  9. Strawberries are my fav fruits so I'm really filling up of Vit C!^^
    Anyway I like fresh vegetables and fruits and eat them a lot all year round! :)
    XO
    S
    https://s-fashion-avenue.blogspot.com

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  10. Thanks for that tip for not consuming hot water/foods for 30 minutes after taking vitamin C

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  11. Thanks for this great info, I love to drink an natural orange juice in the morning.
    Have a nice day and stay safe!

    www.luciagallegoblog.com

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  12. I always drink a natural orange juice at breakfast!!Love it.

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  13. Muy buenos tus consejos, yo siempre intento incluirla en mi dieta. Un beso y feliz tarde 🌈🌈🌈

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  14. Interesting information about Vitamin C. Thanks.

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  15. Vitamin C is very important.
    I have fruits and vegetables every day.

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  16. Bardzo lubię cytrusy nie tylko ze względu na witaminy:)
    Pozdrawiam:)

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  17. One can hardly miss vitamin C as it is in the most lovable fruits: strawberries and all citrus fruits. Yes, vitamin C is highly important to our body!
    Thanks for the reminder, Evi.

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  18. yes eat c vitamins!Two Oranges a day!

    Nice post

    hope you are doing fine and stay healthy and safe :)))

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  19. I really like citrus fruits, especially orange and lemon. In times of coronavirus, it is essential to prevent with what nature can offer us. Take care.

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  20. Great article, Evi. Contribute along with a previous one, right? Wonders provided by Vitamin C. I think about the number of benefits that plants, fruits and roots that man has not invested should provide us. This pandemic should teach us that they must invest more in research to provide a better quality of life for all populations.

    Hugs more than huge, Evi, grateful for your information.

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  21. INteresting post

    Kisses
    www.pimentadeacucar.com

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  22. Tanks Evi.Multi importante o seu Post.😘

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  23. Nestes tempos de pandemia é essencial nos cuidarmos e uma alimentação saudável fortalecerá o nosso sistema imunológico, Muito interessante e elucidativo
    Beijinhos querida Evi

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  24. Strawberries - I love 😍
    vitamin C in this form is the best ☺
    Regards
    Lili

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  25. Gracias por la entrada y me gustan mucho los cítricos por lo que consumo mucha vitamina c

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  26. Very timely, Evi! Thank you:) And thanks for the tip about the hot water.

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  27. Sekarang vitamin C jg jadi langka karena diburu orang ut meningkatkan imun

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  28. great information. A very inspirational post. I try to supplement vitamin C, also with fruit :) I love to eat fruit, I eat some everyday :) greetings from Poland!

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  29. Vitamina C é ótima, não se tivermos em excesso pode não ser tão benéfica para nós!

    Beijinhos :D

    Damsel.me-Clique Aqui

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  30. Interesting post, thank you, Evi!I really like citruses, especially oranges.

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  31. Saya sangat suka jeruk
    Apalagi jeruk peras, lumayan buat memenuhi vitamin C

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  32. Vitamin C has so many health benefits!

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  33. For my health problems doctors recomend high intakes of vitamin C and vitamin D, I take most of them from diet but I also take some supplements recomended by doctors. In this moment, we need it more than ever.

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  34. Vitamin C is always good. I believe it can help with a cold, that is why I always drink lemonade and consume a lot of citrus fruit especially in the flu season.

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  35. Vitamin C is what we need the most against Covid-19!!
    xoxo

    marisasclosetblog.com

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  36. Good information.
    Vitamin C is very important.
    Kisses!

    galerafashion.com

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  37. La vitamina C es muy importante para mantenerse sano, en mi casa nunca faltan las naranjas!
    Creía que te seguía...bueno ya me suscribí a tu blog, me gustan mucho tus publicaciones!
    Besos

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  38. Yes, vitamin C is really important!
    Kisses, Paola.

    Expressyourself

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  39. Good tips! it's important to get a lot of vitamin c - luckily my kinds love strawberries and oranges! :)

    Hope that you are having a good week :)

    Away From Blue

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  40. I ate both oranges and strawberries today, so I am quite smug!

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  41. Muy buena esa vitamina C. Besos.

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  42. Hi Evi,
    a very good post with important informatins abou Vitamin C.
    Thank you for sharing.
    kisses


    Inventando com a Mamãe / Instagram  / Facebook / Pinterest


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  43. It is so interesting! I think fruits are so underrated when it comes to their multiple health benefits. Thanks for reminding us that!

    Lindifique

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  44. This comment has been removed by the author.

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  45. Muy interesante creí que la vitamina de la naranja nos ayudaba sólo para la gripe, una alimentación saludable nos alarga la vida, lamentable a veces tenemos algunos mos hábitos en mi caso yo, no puedo dejar el refresco de cola.
    Gracias por compartir información!!
    Besotes y abrazos inmensos!!

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  46. muy buena información, a mi me encantan las naranjas

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  47. Every day I eat a lot of fruit rich in vitamin C
    Follow x follow? Let me know on my blog, I'll be happy to follow you back :)

    My Tester Food

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  48. Llegando el invierno, no me falta la naranja en mi mesa, luego ya, cuando ha pasado la temporada, no las suelo consumir. Me gustan recién cogidas del árbol y procuro obtenerlas, desde el campo hasta la mesa. No sabe igual una naranja con mucho tiempo cogida y de los almacenes, que las que consumimos de la huerta a a la casa.

    Ahora estamos en tiempo de fresas y estas ya las uelo comprar en el Supermercado. Hay comarcas de la provincia de Huelva , que tienen una excelente producción. Ahora ya las naranjas, las sustituyo por fresas y que tienen un gran aporte de vitamina C.

    Besos

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  49. sangat susah sekarang menemukan sumber alami vitamin C ditengah wabah jadi ya aku ganti aja minum suplemen vitamin C

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  50. This comment has been removed by the author.

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  51. I eat fruits and vegetables every day from the fresh and local market. It´s very important! Thanks for sharing! :) Stay well and safe!

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  52. I just loved this post, dear! Thanks for sharing xx

    Have a lovely day.

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  53. It's really interesting post. Fruits are very healthy, expecially from ecological plantation.

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  54. Great information about Vitamins C now I need to incorporate into my daily supplement takes.

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  55. Suas palavras são muito benéficas para saber a importância da Vitamina C para o nosso organismo.
    Obrigada por partilhar, Evi.
    Um grande abraço florido.
    Megy Maia🌈

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  56. Have a nice weekend.
    Take care of yourself.

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  57. Las frutas son muy necesarias en nuestra alimentación.

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  58. Un sereno fine settimana a te.

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  59. what an incredible sharing dear Evi :)
    i absolutely love oranges and orange juice is accepted even by kids (how reliving :)
    wish you lots of peace health and prosperity my friend!

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  60. I've been taking vitamin c almost every day!

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  61. Great Post - Excellent Message - Stay Organic - Keep Healthy

    Cheers

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  64. Las ciencias siguen avanzando,pero mas avanzan las bacterias

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  65. I like all the products with vitamin C.

    Best regards

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  67. So great post

    Kisses
    www.pimentadeacucar.com

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