Salmon,
fatty fish is rich of omega-3 fatty acids.
As
we know that polyunsaturated fats are superior fats. The most
important source of this kind of fat is fatty fish which contain
omega-3 for brain health.
Omega-3
acids are incorporated into membrane cells, and the membrane that
rich with omega-3 acids play role in signaling cell, membrane protein
function, and gene expression.
Some
studies show that individual suffer with neurogenerative and
Alzheimer's disease lack of omega-3 fatty acids. Then, we know that
omega-3 acids are essentials part of neuronal membranes. That also
play important role in development of intelligence, nervous system,
and vision.
Omega‐3
fatty acid consumption has been associated with reduced risk of
several neurological diseases, and these fatty acids are essential
for maintaining the structure and fluidity of neural membranes
(Salvati and friends, 2006).
Spinach
is also source of omega-3
In
the rat brain microvascular endothelial cells, Wang et al (2018)
found thatt omega-3 fatty acids reduced lipid peroxidation in those
cells, and reduced the amount of apoptosis cell. This result show
that omega-3 fatty acid are protective against Alzheimer's Disease.
Since
our body does not have machinery to synthesize these acids, so we can
only obtain these essential fats from our diet.
The
diet rich with omega‐3 fatty acids primarily from the ocean,
coldwater fish and marine animals.
The
omega-3 in the fish is related to the fat content in the species of
fish. The darker colored flesh of fish, such as herring, salmon,
tuna, and mackerel, the higher total fat content than lighter ones,
such as cod, pollock, plounder, and grouper.
Eating
just one meal of fish a week cause reducing the risk of Alzheimer's
Disease something around 40 to 60 percent.
Beside
fishes, egg and poultry are also contain omega-3 with lesser quantity
than fishes.
For
vegetarian, these essentials fats can be found from plant-based
diets, such as walnut, flax seeds, chia seeds, seaweeds, spinach, and
edamame.
Buen articulo siempre es bueno una alimentación equilibrada. Gracias por los consejos. Te mando un beso
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DeleteI just had some smoked salmon for my omega 3 dose :-) Have you tried cod liver? They are loaded with omega 3 too.
ReplyDeleteHi, Evi! Yes! Omega-3 is very useful for our health!
ReplyDeleteQue interesante lo que compartes. Saludos amiga.
ReplyDeleteOmega 3 is very important :)
ReplyDeleteUn articolo, completo, e molto interessante, che ho gradito, e spprezzato nella sua densa lettura.
ReplyDeleteCari saluti,silvia
I don't know how our body will function without the Omega-3!
ReplyDeleteThanks for sharing!
Enjoy your day, Evi!
Hugs!
Omega - 3 is very important :-)
ReplyDeleteO aspecto é maravilhoso. Imagino que o resto seja igual ou ainda melhor...
ReplyDelete.
Saudações poéticas
Cuide-se, proteja-se
Very good post
ReplyDeleteCiekawy post! Piszesz o szpinaku,a ja właśnie zrobiłam naleśniki ze szpinakiem, więc mnie tym bardziej ucieszyła wiadomość!
ReplyDeletePozdrawiam serdecznie, Evi!
I agree with your interesting recommendations.
ReplyDeleteHave a happy Wednesday!
Thanks for sharing this interesting post!
ReplyDeleteKisses, Paola.
Expressyourself
My Instagram
Very good post. I use to take Omega-3 capsules.
ReplyDeleteBest regards
Very interesting information and the salmon of the picture looks delicious!
ReplyDeleteKisses
Thank you, Diana
DeleteKisses
fish and spinach are healthy, but unfortunately I don't like one or the other ...
ReplyDeletegreetings
Lili
Ciekawe wiadomości. Uwielbiam ryby. Pozdrawiam serdecznie.
ReplyDeleteThis reminds me why I take a salmon oil supplement daily.
ReplyDeleteThanks :)
DeleteSalmon is one of my favs and I try to make it once a week.
ReplyDeleteI love salmon
ReplyDeleteVery useful post!
ReplyDeletexoxo.
Cores do Vício
very good and practical post:)
ReplyDeleteI eat salmon and mahimahi frequently.
ReplyDeleteI agree with your contribution.
ReplyDeleteVery interesting information
ReplyDeletexoxo ♥
Bardzo lubię szpinak i różne ryby 😊
ReplyDeleteThanks Evi.😘
ReplyDeleteLove Salmon :)
ReplyDeleteAnother great entry, Evi, from this series on Alzheimer's disease. Another great contribution that we should learn in my country. We have a coastline of thousands of kilometers and we have not yet learned to replace beef, pork and chickens with those of fish and marsicos so beneficial to our health.
ReplyDeleteA huge bigger hug every time, friend.
True! Omega is excelent for the brain and recovery after injury. Thank you for sharing!
ReplyDeleteLindifique
Good post, Evi! Good to hear that vegans can protect themselves, too:)
ReplyDeleteI tuoi bei post contengono sempre importanti informazioni che la maggior parte delle persone spesso ignora.
ReplyDeleteBuona giornata, un abbraccio
enrico
Muy interesante como siempre. Besitos.
ReplyDeleteOmega 3 fatty acids are absolutely essential.
ReplyDeleteI love salmon!
ReplyDeleteCome sempre un articolo interessante e utilissimo, Grazie Evi. Buona continuazione di giornata.
ReplyDeletesinforosa
Fat food always has a very negative effect on our health!
ReplyDeleteGood post!I think we should eat healthier!
ReplyDeleteMe encanta el salmó. Es uno de mis pescados favoritos, otro que también me gusta mucho es la trucha.
ReplyDeleteBesos
Wow that is good to know! I do eat salmon or tune at least once a week so that is a positive thing, thanks for posting!
ReplyDeleteAllie of
www.allienyc.com
Me gustan los dos Evi y los como con frecuencia.
ReplyDeleteBuen jueves.
Cuídate.
Un abrazo.
great post
ReplyDeleteKisses 😊 , Damsel.me-Clique Aqui
A veces una foto nos pueden decir mas que cien palabras.
ReplyDeleteSo important to consume omega 3 fats. I love eating fish!
ReplyDeleteGood info, Thank you!
ReplyDeleteque delicia, tiene que estar bien rico
ReplyDeletei love salmon and spinach :)
ReplyDeleteA lot of great info. I love spinach and chia seeds :-)
ReplyDeletegreat post , Have a lovely day! Dilek
ReplyDeletewe love to eat fish though our duration to do so is limited to few months as we don't eat fish in summers here
ReplyDeleteyour post is great and informative dear Evi
many years back one of my doctor prescribed me capsules with fish oil i think they had omega 3 too
thank you for sharing knowledge !
more blessings!
Thanks for sharing! Very interesting info!
ReplyDeleteLooks so Yummy!!
ReplyDeleteHave a great day.
Infinitely Posh
Outstanding Post - Enjoy The Weekend - Stay Strong
ReplyDeleteCheers
Your posts are always very interesting and informative!
ReplyDeleteI did know that Omega 3 are very important for the health but I really didn't know very well where to find it (except for fish and sea animals)! :)
XO
S
https://s-fashion-avenue.blogspot.com/
I wish you a nice weekend.
ReplyDeleteLove Spinach and salmon :)
ReplyDeleteThere is so much choice for non-meat eaters nowadays! :-D
ReplyDeleteActualmente vivimos mas años,y por eso las enfermedades proliferan.
ReplyDeleteVery interesting and informative.
ReplyDeleteKisses!
galerafashion.com
Thank you :)
DeleteImportant information
ReplyDeleteThank you, Joanna.
DeleteThank you for this article.
ReplyDeleteWe enjoy salmon and spinach!
All the best Jan
Nosotros comemos muchos alimentos con omega y nos encanta, un besazo.
ReplyDeleteThank you :)
DeleteVery good post, so much interesting
ReplyDeleteKisses
www.pimentadeacucar.com
the price for salmon here quit expensive... but it's good for mothers after childbirth...
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