Tuesday, May 19, 2020

Omega-3 Fatty Acids for Brain Health and Against Alzheimer's Disease. - Alzheimer's 26

Salmon, fatty fish is rich of omega-3 fatty acids.

As we know that polyunsaturated fats are superior fats. The most important source of this kind of fat is fatty fish which contain omega-3 for brain health.

Omega-3 acids are incorporated into membrane cells, and the membrane that rich with omega-3 acids play role in signaling cell, membrane protein function, and gene expression.

Some studies show that individual suffer with neurogenerative and Alzheimer's disease lack of omega-3 fatty acids. Then, we know that omega-3 acids are essentials part of neuronal membranes. That also play important role in development of intelligence, nervous system, and vision.

Omega‐3 fatty acid consumption has been associated with reduced risk of several neurological diseases, and these fatty acids are essential for maintaining the structure and fluidity of neural membranes (Salvati and friends, 2006). 


Spinach is also source of omega-3

In the rat brain microvascular endothelial cells, Wang et al (2018) found thatt omega-3 fatty acids reduced lipid peroxidation in those cells, and reduced the amount of apoptosis cell. This result show that omega-3 fatty acid are protective against Alzheimer's Disease.

Since our body does not have machinery to synthesize these acids, so we can only obtain these essential fats from our diet.

The diet rich with omega‐3 fatty acids primarily from the ocean, coldwater fish and marine animals.

The omega-3 in the fish is related to the fat content in the species of fish. The darker colored flesh of fish, such as herring, salmon, tuna, and mackerel, the higher total fat content than lighter ones, such as cod, pollock, plounder, and grouper.

Eating just one meal of fish a week cause reducing the risk of Alzheimer's Disease something around 40 to 60 percent.

Beside fishes, egg and poultry are also contain omega-3 with lesser quantity than fishes.

For vegetarian, these essentials fats can be found from plant-based diets, such as walnut, flax seeds, chia seeds, seaweeds, spinach, and edamame.

71 comments:

  1. Buen articulo siempre es bueno una alimentación equilibrada. Gracias por los consejos. Te mando un beso

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  2. I just had some smoked salmon for my omega 3 dose :-) Have you tried cod liver? They are loaded with omega 3 too.

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  3. Hi, Evi! Yes! Omega-3 is very useful for our health!

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  4. Que interesante lo que compartes. Saludos amiga.

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  5. Omega 3 is very important :)

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  6. Un articolo, completo, e molto interessante, che ho gradito, e spprezzato nella sua densa lettura.
    Cari saluti,silvia

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  7. I don't know how our body will function without the Omega-3!
    Thanks for sharing!
    Enjoy your day, Evi!
    Hugs!

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  8. Omega - 3 is very important :-)

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  9. O aspecto é maravilhoso. Imagino que o resto seja igual ou ainda melhor...
    .
    Saudações poéticas
    Cuide-se, proteja-se

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  10. Ciekawy post! Piszesz o szpinaku,a ja właśnie zrobiłam naleśniki ze szpinakiem, więc mnie tym bardziej ucieszyła wiadomość!
    Pozdrawiam serdecznie, Evi!

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  11. I agree with your interesting recommendations.
    Have a happy Wednesday!

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  12. Thanks for sharing this interesting post!
    Kisses, Paola.

    Expressyourself

    My Instagram

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  13. Very good post. I use to take Omega-3 capsules.

    Best regards

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  14. Very interesting information and the salmon of the picture looks delicious!
    Kisses

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  15. fish and spinach are healthy, but unfortunately I don't like one or the other ...
    greetings
    Lili

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  16. Ciekawe wiadomości. Uwielbiam ryby. Pozdrawiam serdecznie.

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  17. This reminds me why I take a salmon oil supplement daily.

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  18. Salmon is one of my favs and I try to make it once a week.

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  19. I eat salmon and mahimahi frequently.

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  20. I agree with your contribution.

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  21. Very interesting information
    xoxo ♥

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  22. Bardzo lubię szpinak i różne ryby 😊

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  23. Another great entry, Evi, from this series on Alzheimer's disease. Another great contribution that we should learn in my country. We have a coastline of thousands of kilometers and we have not yet learned to replace beef, pork and chickens with those of fish and marsicos so beneficial to our health.

    A huge bigger hug every time, friend.

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  24. True! Omega is excelent for the brain and recovery after injury. Thank you for sharing!

    Lindifique

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  25. Good post, Evi! Good to hear that vegans can protect themselves, too:)

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  26. I tuoi bei post contengono sempre importanti informazioni che la maggior parte delle persone spesso ignora.
    Buona giornata, un abbraccio
    enrico

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  27. Muy interesante como siempre. Besitos.

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  28. Omega 3 fatty acids are absolutely essential.

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  29. Come sempre un articolo interessante e utilissimo, Grazie Evi. Buona continuazione di giornata.
    sinforosa

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  30. Fat food always has a very negative effect on our health!

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  31. Good post!I think we should eat healthier!

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  32. Me encanta el salmó. Es uno de mis pescados favoritos, otro que también me gusta mucho es la trucha.

    Besos

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  33. Wow that is good to know! I do eat salmon or tune at least once a week so that is a positive thing, thanks for posting!

    Allie of
    www.allienyc.com

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  34. Me gustan los dos Evi y los como con frecuencia.
    Buen jueves.
    Cuídate.
    Un abrazo.

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  35. A veces una foto nos pueden decir mas que cien palabras.

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  36. So important to consume omega 3 fats. I love eating fish!

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  37. que delicia, tiene que estar bien rico

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  38. i love salmon and spinach :)

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  39. A lot of great info. I love spinach and chia seeds :-)

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  40. great post , Have a lovely day! Dilek 

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  41. we love to eat fish though our duration to do so is limited to few months as we don't eat fish in summers here
    your post is great and informative dear Evi
    many years back one of my doctor prescribed me capsules with fish oil i think they had omega 3 too
    thank you for sharing knowledge !
    more blessings!

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  42. Thanks for sharing! Very interesting info!

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  43. Outstanding Post - Enjoy The Weekend - Stay Strong

    Cheers

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  44. Your posts are always very interesting and informative!
    I did know that Omega 3 are very important for the health but I really didn't know very well where to find it (except for fish and sea animals)! :)
    XO
    S
    https://s-fashion-avenue.blogspot.com/

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  45. There is so much choice for non-meat eaters nowadays! :-D

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  46. Actualmente vivimos mas años,y por eso las enfermedades proliferan.

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  47. Very interesting and informative.
    Kisses!

    galerafashion.com

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  48. Thank you for this article.
    We enjoy salmon and spinach!

    All the best Jan

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  49. Nosotros comemos muchos alimentos con omega y nos encanta, un besazo.

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  50. Very good post, so much interesting

    Kisses
    www.pimentadeacucar.com

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  51. the price for salmon here quit expensive... but it's good for mothers after childbirth...

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