Tuesday, January 26, 2021

Could Avocado Reduce Metabolic Syndrome? - Health 20

Fig 01- Five avocados on the plate

Metabolic Syndrome is combine conditions such as “increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.”

These combination conditions may lead to increase risk of the following diseases include:

- heart disease

- stroke

- type 2 diabetes

Studies indicated that avocado may reduce metabolic syndromes. Avocado contains two types of fats to boost metabolism, they are:

- monounsaturated fat

- polyunsaturated fats

Since they boost metabolism, thus these two type of fats may reduce risk of heart disease, stroke and type 2 diabetes.


Fig 02- Half cut of avocado.

It is believed that the avocado could improve our immune system to fight of micro pathogens.


Fig 03- Pile of avocados in the grocery

Avocado is good quality of diet, and delicious for me. It riches in nutrition too. The fruit contains:

- 20 vitamins, some of them are A, C, E, K, B6.

- minerals (magnesium, potassium)

- antioxidants (carotenoids lutein and zeaxanthin)


Have you ever tasted avocado? Do you like it?

64 comments:

  1. Claro qué sí! y en preparaciones dulces también. No es conveniente cocerlos porque toma sabor amargo.
    Besos Evi

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  2. The single fruit that I still eat :-)

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  3. Hello, Evi! I am sorry but I have never eaten avocado!

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  4. Ini sih favorit aku banget mbak Evi, alpukat dibuat apa aja enak, di jus, lumat, puding atau dimakan pakai SKM coklat.

    Sayang banget aku ga bisa bedain alpukat yg udah matang dan belum jadi kalau buka alpukat kadang dalamnya belum matang gitu, hiks

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  5. Interesting information dear!!!Thanks!

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  6. Un articolo intenso,e molto interessante, apprezzato.
    Cari saluti,silvia

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  7. Спасибо, очень интересно! Плод очень экзотический. Представьте, что я его никогда их не ела. Живу в Сибири.

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  8. que interesante el post, a mi me encanta el aguacate

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  9. Eu gostava imenso de gostar de abacates mas não consigo! Já tentei de todas as maneiras e não consigo comê-los mas eu sei que fazem mesmo muito bem e para quem gosta acho que deve mesmo de aproveitar! <3

    www.pimentamaisdoce.blogspot.com

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  10. kebetulan aku punya pohon alpukat do rumah...jadi seneng banget bisa sering konsumsi

    diublek ditambah susu bubuk dan gula aja uda enak..i love avocado :)

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  11. Bardzo ciekawe informacje. U nas awokado są mało popularne i rzadko je jadamy a szkoda:)
    Serdeczności Evi!

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  12. I love avocado )) Interesting post my dear!

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  13. Good information. I east it very rarely

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  14. Thanks for your presence on my blog and wish you a good day

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  15. Avocado is said to have many health benefits. Unfortunately, I'm not very fond of it. After reading your valuable post I might change my attitude towards eating it.

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  16. Awokado to zdrowy owoc, ale ja jakoś go nie lubię. Jak dla mnie ma za bardzo mdły smak :).
    Buziaki!

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  17. I think avocados are so tasty :-D Healthy :-D

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  18. Me encantan los aguacates. Besos.

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  19. Yo adoro el aguacate y sabía de sus propiedades. Te mando un beso

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  20. As always, interesting entry, Evi, But unfortunately I don't like avocado. I have a plant in my garden, my family loves avocado, my neighbors also receive it, but for some strange reason I can't find its flavor.

    Super huge hugs!!

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  21. I don't like it on my first try. Maybe I should give it another chance.

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  22. Que interesante y me encanta el aguacate. Saludos amiga.

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  23. I love avocado. It has so many health benefits. ❤

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  24. After bananas, avocado is my favorite fruit!
    Hugs!

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  25. Excellent and informative post
    My son loves and eats a lot, I didn't have this habit but after reading his benefits, I will start eating too.
    Hugs

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  26. This is my favorite fruit! Especialy it's butter variant (alpukat mentega) which is soo creamy. Yummmm! Never knew that it has a lot of benefit. I think im gonna eat more avocado from now on! 😆

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  27. I have never eaten an avocado solo - even as the filling I don't like it 😊
    best regards

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  28. I already love avocados, so this is great news!
    xxx

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  29. besides being liked by many people because of its unique taste, avocado turns out to have extraordinary properties

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  30. I did not think that tasty avocado has such rich health properties.
    Have a nice day :)

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  31. Muy Interesante Evi. Gracias
    Buen fin de semana. Cuídate.
    Un abrazo.

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  32. Avocado is very good ... great post.

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  33. Dear Evi!
    Thank you very much for this post and I love avocados but in my country I rarely get ripe ones. Most often they are hard and when they mature longer they break down immediately.
    Hugs and greetings.

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  34. Thanks for the helpful article. I love avocados.

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  35. Great article.

    www.paginasempreto.blogspot.com.br

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  36. Great article

    Kisses
    www.pimentadeacucar.com

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  37. I love those. Here in Brasil we have a variety we call "abacate".

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  38. I would add that avocado has a lot of histamine and is not recommended for allergy sufferers.

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  39. Oh, I do love these! I hope it will help! Awesome post!

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  40. a fruit I love very much. I'm making healthy pudding from avocado :)

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  41. Podobno bardzo zdrowe. :) trzeba pewnie umieć je przyrządzić.

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  42. Boas dicas!
    Um beijinho!
    Megy Maia🌹💗🌹

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  43. I like avocado. I use them a lot. Thanks for sharing.
    Have a good day!

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  44. Eu adoro, principalmente para fazer guacamole
    Beijos ♡ Blog | Instagram | Youtube

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  45. Olá,
    Obrigada pela visita ao meu blog
    O seu enche a boca de água, mas estou de regime
    Abraços
    Lua Singular

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  46. I must confess, I've never tried it. :-)

    Best regards

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  47. Very interested post! Thanks for sharing! Have a great week! 🤗🤗🤗

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  48. Thank you very much for your interesting article.)

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  49. I haven't heard of metabolic syndrome before but avocados are delicious and good for you so it's no surprise they help keep you healthy! :)

    Hope that your week is off to a good start :)

    Away From Blue

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  50. I really like avocado! It's delocious and very healthy :)

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  51. lets share alpukat recipe pleaseeeee😊😊

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