Metabolic Syndrome is combine conditions such as “increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.”
These combination conditions may lead to increase risk of the following diseases include:
- heart disease
- stroke
- type 2 diabetes
Studies indicated that avocado may reduce metabolic syndromes. Avocado contains two types of fats to boost metabolism, they are:
- monounsaturated fat
- polyunsaturated fats
Since they boost metabolism, thus these two type of fats may reduce risk of heart disease, stroke and type 2 diabetes.
It is believed that the avocado could improve our immune system to fight of micro pathogens.
Avocado is good quality of diet, and delicious for me. It riches in nutrition too. The fruit contains:
- 20 vitamins, some of them are A, C, E, K, B6.
- minerals (magnesium, potassium)
- antioxidants (carotenoids lutein and zeaxanthin)
Have you ever tasted avocado? Do you like it?
Claro qué sí! y en preparaciones dulces también. No es conveniente cocerlos porque toma sabor amargo.
ReplyDeleteBesos Evi
I love avocado.
ReplyDeleteThe single fruit that I still eat :-)
ReplyDeleteawesome article guys :)
ReplyDeleteHello, Evi! I am sorry but I have never eaten avocado!
ReplyDeleteIni sih favorit aku banget mbak Evi, alpukat dibuat apa aja enak, di jus, lumat, puding atau dimakan pakai SKM coklat.
ReplyDeleteSayang banget aku ga bisa bedain alpukat yg udah matang dan belum jadi kalau buka alpukat kadang dalamnya belum matang gitu, hiks
Interesting information dear!!!Thanks!
ReplyDeleteUn articolo intenso,e molto interessante, apprezzato.
ReplyDeleteCari saluti,silvia
Very interesting, thanks for sharing
ReplyDeleteСпасибо, очень интересно! Плод очень экзотический. Представьте, что я его никогда их не ела. Живу в Сибири.
ReplyDeleteque interesante el post, a mi me encanta el aguacate
ReplyDeleteEu gostava imenso de gostar de abacates mas não consigo! Já tentei de todas as maneiras e não consigo comê-los mas eu sei que fazem mesmo muito bem e para quem gosta acho que deve mesmo de aproveitar! <3
ReplyDeletewww.pimentamaisdoce.blogspot.com
kebetulan aku punya pohon alpukat do rumah...jadi seneng banget bisa sering konsumsi
ReplyDeletediublek ditambah susu bubuk dan gula aja uda enak..i love avocado :)
Bardzo ciekawe informacje. U nas awokado są mało popularne i rzadko je jadamy a szkoda:)
ReplyDeleteSerdeczności Evi!
I love avocado )) Interesting post my dear!
ReplyDeleteGood information. I east it very rarely
ReplyDeleteThanks for your presence on my blog and wish you a good day
ReplyDeleteAvocado is said to have many health benefits. Unfortunately, I'm not very fond of it. After reading your valuable post I might change my attitude towards eating it.
ReplyDeleteI love it! One of my faves!
ReplyDeleteAwokado to zdrowy owoc, ale ja jakoś go nie lubię. Jak dla mnie ma za bardzo mdły smak :).
ReplyDeleteBuziaki!
I love avocado
ReplyDeleteKisses ♥
I think avocados are so tasty :-D Healthy :-D
ReplyDeleteMe encantan los aguacates. Besos.
ReplyDeleteYo adoro el aguacate y sabía de sus propiedades. Te mando un beso
ReplyDeleteAs always, interesting entry, Evi, But unfortunately I don't like avocado. I have a plant in my garden, my family loves avocado, my neighbors also receive it, but for some strange reason I can't find its flavor.
ReplyDeleteSuper huge hugs!!
I don't like it on my first try. Maybe I should give it another chance.
ReplyDeleteQue interesante y me encanta el aguacate. Saludos amiga.
ReplyDeleteI love avocado :)
ReplyDeleteI love avocado. It has so many health benefits. ❤
ReplyDeleteAfter bananas, avocado is my favorite fruit!
ReplyDeleteHugs!
Excellent and informative post
ReplyDeleteMy son loves and eats a lot, I didn't have this habit but after reading his benefits, I will start eating too.
Hugs
This is my favorite fruit! Especialy it's butter variant (alpukat mentega) which is soo creamy. Yummmm! Never knew that it has a lot of benefit. I think im gonna eat more avocado from now on! 😆
ReplyDeleteI have never eaten an avocado solo - even as the filling I don't like it 😊
ReplyDeletebest regards
I already love avocados, so this is great news!
ReplyDeletexxx
besides being liked by many people because of its unique taste, avocado turns out to have extraordinary properties
ReplyDeleteMy favorite fruit
ReplyDeleteGreat post
ReplyDeleteI did not think that tasty avocado has such rich health properties.
ReplyDeleteHave a nice day :)
Muy Interesante Evi. Gracias
ReplyDeleteBuen fin de semana. Cuídate.
Un abrazo.
I love avocado hass
ReplyDeleteAvocado is very good ... great post.
ReplyDeleteDear Evi!
ReplyDeleteThank you very much for this post and I love avocados but in my country I rarely get ripe ones. Most often they are hard and when they mature longer they break down immediately.
Hugs and greetings.
Thanks for the helpful article. I love avocados.
ReplyDeleteYum
ReplyDeleteGreat article.
ReplyDeletewww.paginasempreto.blogspot.com.br
Great article
ReplyDeleteKisses
www.pimentadeacucar.com
I love those. Here in Brasil we have a variety we call "abacate".
ReplyDelete
ReplyDeleteI would add that avocado has a lot of histamine and is not recommended for allergy sufferers.
Oh, I do love these! I hope it will help! Awesome post!
ReplyDeletea fruit I love very much. I'm making healthy pudding from avocado :)
ReplyDeletePodobno bardzo zdrowe. :) trzeba pewnie umieć je przyrządzić.
ReplyDeleteBoas dicas!
ReplyDeleteUm beijinho!
Megy Maia🌹💗🌹
I don't like avocado ;)
ReplyDeleteI like avocado. I use them a lot. Thanks for sharing.
ReplyDeleteHave a good day!
I like avocado ;)
ReplyDeleteEu adoro, principalmente para fazer guacamole
ReplyDeleteBeijos ♡ Blog | Instagram | Youtube
Olá,
ReplyDeleteObrigada pela visita ao meu blog
O seu enche a boca de água, mas estou de regime
Abraços
Lua Singular
I must confess, I've never tried it. :-)
ReplyDeleteBest regards
Very interested post! Thanks for sharing! Have a great week! 🤗🤗🤗
ReplyDeleteThank you very much for your interesting article.)
ReplyDeleteI haven't heard of metabolic syndrome before but avocados are delicious and good for you so it's no surprise they help keep you healthy! :)
ReplyDeleteHope that your week is off to a good start :)
Away From Blue
I really like avocado! It's delocious and very healthy :)
ReplyDeletelets share alpukat recipe pleaseeeee😊😊
ReplyDeleteI don't like avocados :/
ReplyDelete