Tuesday, January 12, 2021

May Leg Pains Lead to Artery Diseases? - Cardiovascular 4

White flowers, for illustration only


May be, many of us never thought that pain in the legs has relationship with other parts of body.


Legs pain may sign of cardiovascular system problems. It is caused by arteries blockage.


Arteries to be clogged, and difficult to carry the blood into legs. This is due to sticky mix of:

- calcium

- cholesterol


The blockage is dangerous, and called as peripheral artery disease (PAD). It also indicates of blocking coronary arteries too.


PAD could lead to risk increase of:

- stroke

- heart attacks

- limb amputations


A Christmas tree decorations


It was reported that based on aged, the estimated number of people who are affected on PAD:

- 5% of people at 50 years old or over.

- 20% of people at 70 years old or over.


The warning signs of PAD are clearly seen when people walking:

- slower compared to before PAD

- easy to get tired

- achy legs

- loss of leg hair

- foot ulcers that don't heal


However, peripheral artery disease could be improved by:

- walking therapy

- exercises


Walking and exercise regularly are proved to improve blood flow, blood circulation and reduce (diminish) leg pains.

57 comments:

  1. Interesante información. Desde la declarción de la pandemia, camino mucho menos.

    A ver si se va este frío intenso y vuelvo de nuevo a tener más actividad.

    Besos

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  2. I think it's known that leg pain might signal cardiovascular problem. Elastic stockings can help a lot in dealing with that. It goes without saying that walking is beneficial in this matter.

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  3. Oh super informative and useful post
    Thanks for share about PAD

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  4. It's very important this information because many people don't care, especially when you are young.

    Coisas de Feltro

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  5. Great information, Evi.I have never heard of PAD...glad to know that exercise helps to improve it. Thanks for sharing!

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  6. Interesting entry, Evi. As the years go by, the legs no longer run as before. To heed these wise advice.

    Hug so huge that I get there.

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  7. Un articolo molto interessante, di cui seguo i consigli alla lettera...
    Buona serata, silvia

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  8. That is interesting to know Evi. Isn't walking and exercise the cure for many ills! And drinking plenty water too.

    Before the bad weather came here, I was walking 10 miles a days and jeez oh my legs did ache! I did get used to it and now miss it. But weather is awful here. Can't wait to get back out again.

    And love the tree <3 I wanna eat them all haha!

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  9. Gracias por el articulo muy completo. Amo caminar. Te mando un beso

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  10. Helpful information - It's always good to be aware.. thanks

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  11. Hi, Evi! Thank you for the interesting information! It's terrible to have leg pains.

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  12. Interesante lo que cuentas amiga, lo tendre presente. Saludos.

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  13. jadi nyeri kaki bisa saja karena masalah jantung ya. Duh seketika jadi khawatir saya coz sering banget nyeri pada kedua kaki saya

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  14. Super informative and useful post

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  15. Interesujący post! Profilaktyka jest bardzo ważna!

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  16. Thanks for this informative post! :)

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  17. That's really interesting information, I love walking and I know that helps a lot, though right now with the winter and living in the north I have not been able to walk as much as I used to.
    kisses and stay safe

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  18. Holi Evi !!
    Thank you very much for sharing this type of post. It is important to know these data.
    Kisses and we read !!!

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  19. Interesting post my dear, thank you for sharing )

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  20. Bardzo interesujący post! Pozdrawiam serdecznie:)

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  21. Never knew about that, thanks for interesting post.

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  22. Oh really? That's why they say walking is the best exercise to stay healthy.

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  23. Helpful information. Thank you for the post :)

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  24. Again very helpful post with a lot information. I like this veggie X-mas decoration :-)

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  25. This is very good information. Thanks for sharing it, Evi.

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  26. Very interesting informations ;)

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  27. Interesting information, and good to know! pretty flowers too :)

    Hope that you are having a great week! :) We are looking forward to having a picnic today, making the most of the warm weather :)

    Away From Blue

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  28. Nice post dear

    Kisses
    www.pimentadeacucar.com

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  29. Great post! Definitely so important to keep active for good health.

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  30. This was very interesting for reading and that Christmas Tree decorations are cool.

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  31. Thanks,very interneting.Obrigado.Feliz Ano Novo.

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  32. Gracias por tan buena información.
    Buen fin de semana Evi. Cuídate.
    Un abrazo.

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  33. Thanks for your sharing...very important informations.

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  34. Interesting information, thanks for sharing!

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  35. I sit in office 8 hours for a day, exercises and walking is verry important for me. Thanks for sharing

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  36. Thanks for this great informative post. Really useful article.

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  37. Very helphul information. Have a great Sunday :)

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  38. Interesting to know! My left knee hurts every now and then :(
    fiftyshadesfashion.com

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  39. I don't have very strong veins, so I try to walk a lot and think about buying special stockings

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  40. Me viene muy bien toda esta información Evi, pues hoy mismo he estado de visita en el cirujano vascular.

    Besos.

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  41. Thanks for the information. It's very interesting.

    Kisses

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  42. Cool post! Good information.

    https://www.biigthais.com/

    Kisses ;*

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  43. Thank you very much for your interesting article.

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  44. Good to know. We just lost an acquaintance last weekend, 39 years old died of a heart attack. We are all shocked.

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  45. Interesting post my dear. Like always full of new information for myself xx

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  46. Interesting information, I walk 50 minutes every day.
    Kisses.

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  47. I like your page very much. I followed you. I wait for my page :)

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  48. thanks for sharing.... now we can only walk indoors because of the MCO (lock down) here...

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