Tuesday, March 16, 2021

Start to Walk in the Morning Regularly

Jogging path nearby our neighborhood

After stopping a while, we start to walk regularly, at least 3 times a week for 30 minutes.

Compared to one year during Covid 19 pandemic, we found unusual crowd in walking path at our neighborhood recently.

No, life is not normal yet like before pandemic, but at least we saw new hope on the people eyes.

Vaccines distribution seems very smooth in our state, Louisiana. We will have 3 brands of vaccines soon:

- Biontech- Pfizer, already administered

- Moderna

- Johnson & Johnson.


People look like favor to Johnson & Johnson vaccine. Two reasons:

- need one shot only

- success in medical trials in new virus variants setting.


A group of people are jogging and walking

As you might know, the health benefits of 30 minute walking daily (you may find through internet search):

- reduce excess body fat

- boost endurance

- reduce risk of health diseases.

- good for type 2 diabetes patients.


Some people walk daily to reduce their body weight, it is because walking will burn about 200 calories from store fat.

Our purposes of regular walking are:

- to boost endurance

- to stabilize blood pressure


Whatever the goals in daily walking or jogging, hope, we turn to normal live soon.

44 comments:

  1. Walking is one of the best workouts! Stay fit and healthy!

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  2. We hope to start walking more soon, it is still cold in the Toronto area.

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  3. El caminar es saludable y distrae la mente
    Saludos Evi desde Argentina

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  4. promoting healthy lifestyle����������

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  5. Very sound advice to walk, Evi. Thoreau also recommended it from the philosophical point of view... Life changes, you breathe and sleep better, you think better, you react differently to adversity even when you are airy and energized with daily, yes daily, walks. So your advice, Evi, is enlightening in every sense of the word.

    Hug bigger than ever, friend!!

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  6. Fortunati voi che potete muovervi. In Italia causa covid19 siamo quasi bloccati in casa, niente sci, teatri, cinema, ristoranti, piscine, eccetera. Vietato viaggiare e anche andare a visitare gli amici.
    Buona giornata, un abbraccio
    enrico

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  7. Thank you so much for this tips! Hope good weather arrives to go work walking all days! :)


    www.luciagallegoblog.com

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  8. Healty routine:) thanks for your sharing...

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  9. Dużo chodzę, mam opaskę sportową, która mnie motywuje, bo widzę ile km przeszłam.

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  10. it's the best activity for me!

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  11. I like walking, but I stoped this :/

    https://www.biigthais.com/

    Kisses ;*

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  12. A mi me gusta caminar pero lo hago a la tarde. Siempre es un buen ejercicio y te da paz. Te mando un beso

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  13. Hi, Evi! Every morning I go for a walk too!

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  14. I love to walk. The benefits are bonus points!

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  15. Walking is great activity :)

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  16. Muy buenos consejos amiga, yo salgo a caminar pero en las noches, saludos.

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  17. Jogging is very important 😊

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  18. Speriamo che i vaccini risolavano la gravosa situazione sanitaria del covid.
    Camminare è necessario per la buona salute dell'organismo...
    Cari saluti,silvia

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  19. Simple but healthy activity with real interaction and bask in the morning. Stay Safe and fit

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  20. Me too...I always like to go out for a run or a nice walk. The fresh air does wonders to your mental health. 😊

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  21. Very interesting post! Thanks for sharing.

    Infinitely Posh

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  22. Camino una hora siempre que puedo Evi.

    Abrazos.

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  23. Tengo que caminar más. Besos.

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  24. Saint Michael the Archangel defend us from combat.🙏🏼 Be our shield against visible and invisible enemies.🙏🏼

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  25. It is good that you can see the hope on people's faces again. I love walking. It's a great and simple exercise available to everyone. I also like to do housework to stay fit. I read that sweeping the house energetically spends 500 calories. I vacuum my home sometimes but I never have the feeling it is clean until I sweep it with a broom and wash everything.

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  26. i love walking:) this keeps me in a good health:)

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  27. Hello, Evi!

    Thank you for your visit to my blog!
    I always answer there.

    With so many things to do, at the moment, I do not have time to make this kind of exercise. The only one I do is on my housekeeping.

    Regards
    Liliana
    Ideias Recicladas e... não só!

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  28. Walking is a good activity.
    Greetings.

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  29. I love walking, especialy in spring and summer :)

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  30. Walking is healthy, but in my experience it does not help losing weight. It probably does help preventing gain of pounds, and that's good too.
    J&J vaccine might become popular for it requires only one dose, and if I'm not mistaken its based on the traditional principle not on mMNA.People feel more comfortable with the old principle.

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  31. MOlto salutare, ottimi consigli!

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  32. A great review indeed, thanks for sharing!

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  33. Ojalá que esto del COVID termine pronto, porque yo al único sitio que corro todos los días, muchas veces, es al frigorífico para beber o comer algo, así que he engordado 5 kilos, así que voy a tener que seguir tu consejo y salir a andar todos los días, aunque sea un poco.
    Que tengas un buen día, Evi.

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  34. ottimo per tutti..grazie per i consigli!

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  35. I should go back to walking soon, now that the weather is better. I hope things will go faster with the vaccine in Louisiana.
    kisses

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  36. ¡Great post! I really like walk and run, I feel so good afterwards ¡See you soon!

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  37. É sempre bom saber aquilo que se passa noutros países e a determinação das pessoas para enfrentar a situação.
    Abraço amigo.
    Juvenal Nunes

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  38. Hi Evi
    Good to know that your life is getting to normal, almost!
    Take care!
    xoxo

    marisasclosetblog.com

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  39. Nice to see people on your walk.

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  40. I try to walk everyday, weather permitting! Been nice here and done a lot over the last few days :-D

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  41. You are great!! I stopped walking, but I would love to try again!!

    akiko

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  42. A mi me gusta caminar y procuro hacerlo todos los días y como tu dices es bueno para la salud, esperemos pronto volver a la normalidad, un beso Evi

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